10,000 Kettlebell Swings | Fitness Challenge

April 30 – the end of my Got Milk and 10,000 Swings? challenge. I finished the month completing 10,000 swings and even moved up to my 28kg kettlebell. The high-rep kettlebell routine definitely pushes my cardio system.

Kettlebell Swings

Today I increased the weight and shot for 500 reps. Increasing the weight by 4kg doesn’t seem like much, but after doing 500 reps I could feel it.

Here is how I broke down the reps:

• 20 sets of :
  • 25 kettlebell swings in 40 seconds
  • 20 second recovery period

I alternated my grip from one arm kettlebell swings to two arm kettlebell swings.

Milk Challenge

I’ve been consuming 32 oz of milk every day. So far I am almost done with my 9th gallon. I have one more in the refrigerator.

What’s in store for May?

I haven’t had time to research and pull together my program for the coming month.

Any suggestions?

About Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.