When your younger everything you do keeps you in shape, but life has a way of changing that. We become Cube Dwellers and start living a sedentary life. But we can fight back and practice fitness for a lifetime. Recently I ran across two inspiring posts about people that have done just that … adopted fitness for a lifetime.
Ernestine Shepherd
From Lose That Tyre across the pond comes this post about Ernestine Shepherd that asks Is It Ever To Late To Get Fit. Check this video of Ernestine, who started getting fit at age 56. She is a personal trainer and is now 74 years old and is an amazing example of what living fitness for a lifetime can accomplish.
Bette Calman
In another story from the UK I ran across a story about The Yoga SuperGranny. At 83 years old, Bette still teaches yoga like she has been doing for over 40 years.
Who Inspires You?
We all have people that have embraced fitness for a lifetime and inspired us. I just recently ran across these two women. Both embraced fitness and kept with it.
Who’s inspired you?
About Troy Pesola
Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.
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