As a Cube Dweller I spend too much time sitting, don’t we all. So that got me wondering what others recommend for us office workers. I ran across a few posts talking about office workouts. None seem to fit, what do you think.
The Office Workout as described by Tanya outlines 8 exercises to do at work. She even posted a video. I like the workout and it would be a great mid-day break.
Now I think the idea of a workout at work sounds good, but … well I end up sweating just being at work. I can’t afford to workout and expect anyone to sit in the same room as me for the rest of the day.
Sure I do get up and move a lot through out the day. I love taking breaks and Skip the Elevator and Hit the Stairs.
Could You Workout At Work? If so what type of workout do you mix into your day?
About Troy Pesola
Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.
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