Jason Statham Training | Workout Program

Hollywood transformation – Jason Statham. After some digging I was able to find an old picture of Jason Statham that shows how he has transformed his body through a rigourous training program. Want to look like Jason Statham? Here are some tips on how he trains.

Jason Statham Before and After

Jason was a competitive diver, so it isn’t surprising that he was lean and athletic. But check out the transformation of before and after. This is just proof and encouragement that training like Jason Statham can transform your build.

Jason Statham Workout Program

Every article or interview I’ve found where Jason Statham talks about his workout program it has the same core elements: wide variation and high intensity. If you want to workout like Jason Statham be ready to give everything you’ve got and be willing to get creative and try new things.

To train for Death Race Jason Statham’s workout program included things like:

• Bodyweight Intervals
• Rope Climbing
• Press ups
• Chin Ups
• Explosive Movements
• Medicine Balls

Listening to him in this video made me think he would enjoy using a Bulgarian Training Bag. Anything that is high intensity and moves the body to crank the intensity seems to work and would fit in Jason Statham’s training.

Here is a short clip of Jason Statham talking about his workout program:

Jason Statham’s transformation should encourage you to keep your options open. Keep looking for new ways to push your body further, harder, and with more intensity.

About Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.