Say "No" to Man Boobs! - Cube Dweller Fitness

Say “No” to Man Boobs!

It is getting warm in the northern hemisphere and many guys are tossing their shirts aside. I have one thing to say … No Man Boobs.

We’ve seen them on others and perhaps even recognized them in the mirror. Developing your chest just can’t be ignored; join the battle and say no to man boobs. Thankfully I was able to find a guest post from Craig Ballantyne on this exact subject.

So let’s see what Craig advises to help us all say no to man boobs. I couldn’t help but share a frightening man boob video from YouTube at the end of the post – stay tuned for more motivation after Craig to say no to man boobs.

How to Lose Manboobs

   By: Craig Ballantyne, CSCS, MS –

You don’t have to go through life with man boobs (otherwise known as male breasts). In fact, you can burn away chest fat and get rid of your manboobs forever with just three short, but intense workouts per week.

Metabolic Training

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Two Steps to Get Rid of Manboobs

Getting rid of manboobs is as simple as getting rid of any other fat. You need to #1 cut back on the junk, and #2 fill up on the intensity. Turbulence Training is the fastest fat loss workout you can do at home. You don’t need fancy equipment or a gym membership (where you’ll be too embarrassed by your man boobs to go anyway).

Listen, women love a chiseled chest, but are turned off by the site of manboobs poking through a sweatshirt. That’s why I’ve put together a fat burning program that focuses on building muscle and blasting fat with all sorts of push-ups, chest exercises, and intervals. In fact, even the Turbulence Training abdominal workouts work the chest and help convert those man boobs back into a real man’s chest in just weeks.

You can gain muscle and lose fat with short workouts. You don’t need to be training 6 days per week or spending hundreds of dollars each month on fancy (but worthless) supplements.

Soon you’ll be the guy who is first to take his shirt off at the beach. No more hiding under sweats in the middle of July, or avoiding the water because you don’t want anyone to see your manboobs.

No Need for Surgery – Just 3 Workouts Per Week

And no matter what anyone says, you don’t have to rely on surgery. Besides, that will leave ugly scars that will leave you just as self-conscious as when you had man boobs. The only fix is a permanent lifestyle change, thanks to the 3 short workouts per week of Turbulence Training. You’ll see changes in your man boobs, love handles, and arm definition within weeks, going from male breasts to ripped abs in the process.

Workout In Your Own Home

Turbulence Training is not like all those other aerobic, slow cardio programs you’ve tried in the past that didn’t work. And it’s not a wimpy machine circuit that just ends up being a waste of your time. Instead, Turbulence Training is a unique exercise system that you can do in the comfort of your own home, so that no one at the gym can point or stare at your chest – at least not until they are staring with respect.

The fastest way, the safest way, and the only way to get rid of man boobs is with strength training and interval training. Combine that with Dr. Chris Mohr’s sensible nutrition guidelines, and you’ll have a new body, and a new chest in just weeks.


Craig Ballantyne, CSCS, MS
Author, Turbulence Training

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit TurbulenceTraining

No need to sustain manboobs, just say “no”. I can’t say enough about how much I’ve learned from Craigs information. Thanks for a short post with some frank and simple advise to fight the manboobs.

YouTube Manboobs – Just say NO

Now you may want to skip this video … only watch it if you dare. Dare to watch, then join me in saying no to manboobs. If you don’t you could be the next one doing a video on YouTube.

So check remember Craig’s tips: cut back on the junk and fill up with intensity. Practical tips for us all, but especially true if you’ll say no to manboobs.


Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.

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