4 Minute Bodyweight Workouts | 10-Tabatas

Want to burn fat? Want to increase your aerobic conditioning? Want to increase your anaerobic conditioning?

Well what would you say if I told you that you could accomplish all three with just your bodyweight using 4 minute workouts? Meet the 10-Tabata workouts.

10 Tabatas

The 10-Tabatas ebook contains background on a form of high intensity interval training based on research from Dr. Izumi Tabata. The research shows that this form of training is more effective at all three of your goals:

1. Burn fat
2. Increase Aerobic Conditioning
3. Increase Anaerobic Conditioning

This form of training is an excellent way to push your fitness to new levels. Better yet, accomplish it in only 4 minutes. I use these workouts combined with strength training, or one those days when I just don’t have time for a full workout. Warmup then hit it hard for 4 minutes and I’m done.

What’s in the 10-Tabata eBook?

The book walks through the background of Dr. Tabata’s research and the specifics of the protocol that bears his name. It also identifies the key aspects that must be there to make your 4-minutes produce the results you want. Too often people will call a workout a “Tabata Workout” but aren’t even close.

This 31 page eBook will walk you through the details of the Tabata protocol. Tabatas are timed workouts, so the eBook offers three different timers that work great for this form of training. No workout should be done without a proper warmup and the 10-Tabatas are no different. The eBook contains a full balanced and dynamic warmup. It will also show you ways to ramp up your intensity to reach the high levels Dr. Tabata prescribed in his studies.

But the core, the foundation, of the 10-Tabata eBook is the exercise library where we walk through 10 unique bodyweight workouts. Each workout is described in detail as well as a link to exclusive video showing the movements.

10-Tabatas – 4 Minutes of Sheer Fun (or Torture)

Check out the eBook. The 10-Tabatas will walk you through the details on how to start using Tabata training in your own conditioning programs. You’ll quickly discover how these 4 minute workouts will either be called sheer fun, or torture.

But these 4 minute bodyweight workouts in the 10-Tabata eBook get the job done: burn fat, increase both aerobic and anaerobic conditioning.