Vibram does some interesting work; they must to invent shoes that look like gloves, right? Well I ran across this infographic from them on the Anatomy of a New Fitness Routine.
It lists 5 key things to do and 5 things to avoid when setting up new workout routines:
About Troy Pesola
Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.
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