You know I love finding ways to add some exercise into my workday. That could include skipping the elevator and hitting the stairs, adding a pullup bar at work, or even bringing a kettlebell into work for some kettlebell micro-workouts.
Well, when I saw this infographic from the team over at Compliance and Safety, I just had to share it.
![Take A Break Your Chair Is Killing You [INFOGRAPHIC]](http://static.cubedwellerfitness.com/uploads/2012/11/take-a-break-from-your-chair-150x150.png)
About Troy Pesola
Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.
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