Cube Dweller Fitness - Page 10 of 33 - for life outside the box.

5 Slightly Offbeat Exercise Motivational Tricks

Jun

25

2012

Getting started, or restarted, with your fitness routine can be tough. Here’s a guest post with 5 tricks to keep you motivated. For a time I was unemployed and everything about it stunk except for one thing. It was easy to keep up a regular exercise routine. Once work started again, I found myself having ...

Dig Into Tabatas – Free Video Course and eBook

Jun

22

2012

You know I love tabata’s, so here’s your chance to dig into Tabatas with me. I’ve pulled together a four part video series and a free eBook that give you an introduction to Tabata training. It’s really simple to get started. Just enter your email address below. You’ll get a real nice confirmation email, then ...

Kettlebell Form Check Meet The Experts

Jun

21

2012

Are you ready, ready to find out who is helping out with the Kettlebell Form Check? These two guys bring phenomenal expertise to the table, they are ready to rip into your form and help you get it right. Meet the Experts for Kettlebell Form Check Meet the Expert: Nate Morrison Nate Morrison is the ...

Fitness for Pregnant Cube Dwellers

Jun

19

2012

Pregnant Cube Dweller – that could be a double whammy against your health and fitness if you don’t pay attention. I’ve found an expert to offer some help to stay in shape as a pregnant cubicle dweller. Enjoy this guest post from Olivia with 4 tips to heed. Pregnancy is the perfect excuse to obsess ...

Simple and Easy Weight Loss Tips

Jun

18

2012

The human body has its own bio-mechanism to help the body to be in its best healthy condition. Due to all the changes in science and technology, the need for human physical effort has been replaced by machines. Machines have taken the place of humans in such a manner that it has totally reduced the ...

Introducing Kettlebell Form Check

Jun

15

2012

So you’ve got some Kettlebells, had some training, but how is your form? Let me introduce Kettlebell Form Check. Kettlebell Form Check This is your chance to get some feedback, to get your kettlebell form checked. Here’s a video explaining the series. Why Kettlebell Form Check Kettlebell exercises are dynamic movements, these movements when done ...

Three Running Workouts to Improve Strength and Stamina

Jun

14

2012

Sure I just ran the Colorado Tough Mudder last weekend and yes, the course was over 12 miles long. So I do run. But I don’t love it. But running can play a central role to regaining, or maintaining your health. Check out this guest post from Ross. Running is a sport that involves more ...

Infographic – Helping You Reach Your Personal Fitness Goals

Jun

13

2012

Okay Cube Dwellers, you know all about SMART goals, right? Most likely you’ve used them and been using them for your work-life, but do you apply them to your fitness? Check this infographic on applying SMART goals to fitness. Remember SMART goals are: Specific Measurable Attainable Realistic Timed Helping You Reach Your Personal Fitness Goals ...

Inov-8 Not So Great | Is The X-Talon 190 Tough Enough?

Jun

12

2012

I’ve been raving about the Inov-8 X-Talon 190, but are they tough enough? I’m a certified new product development professional (NPDP from PDMA). All that means is I love to understand new market opportunities and then create products to satisfy those needs. But just making the product isn’t enough, the product needs to last. Those ...