Cube Dweller Fitness - Page 11 of 33 - for life outside the box.

Exercise and Fitness Good For Office Workers

Jun

11

2012

Nowadays, office workers find little time to engage in exercise and physical activities. They spend the whole day sitting in their desk glued to their work station and in their monitors. But doctors and medical experts say that this may not auger well for you no matter how ergonomically friendly your chair is. Sitting all ...

Inov-8 X-Talon 190 Are They Cleats or Not?

Jun

9

2012

So I wrote about the Inov-8 X-Talon 190s as the Ultimate Footwear for ME to Run a Tough Mudder, but I’ve received questions. People have asked are they cleats? Cleats are not allowed in the Tough Mudder. Imagine someone climbing over you to get over a wall with cleats on – no thank you. Training ...

Interview with Matthew Palfrey of Brute Force Sandbags Europe

Jun

7

2012

Fitness equipment can’t get much simpler than sand in a bag. Check out this interview to find out more where I get to talk with Matthew Palfrey from Brute Force Sandbags Europe. The irony of this interview is almost too good to pass up. I live within an hour of the headquarters for BruteForce Sandbags, ...

Infographic | Is Your Job Killing You?

Jun

6

2012

Cube dwellers – stress lovers. Do those phrases have to go together? Consider this Infographic on pondering if your job is killing you? Numerous studies have clearly shown that the average working person is much more productive than in earlier decades. For example, an American worker, according to surveys conducted by the U.S. Census Bureau, ...

The Science of Hypertrophy – aka Muscle Growth

Jun

5

2012

People who fail to grow their muscles in the gym often do so for one simple reason – they don’t really know what they’re doing. Sure, maybe they’ve read an article or two online about how they can go about improving their muscle mass, and what exercises they need to do to accomplish this, but ...

Top 8 Ways to Avoid Sports Injuries when Working Out

Jun

4

2012

Weekend warriors – that phrase could describe many of us cube dwellers. We work all week, only to jump out there and go all out on the weekend. We attempt to relive our youth and perform at the same level we did way back in high school. More often then not that just leads to ...

Planes and Primal, What?

Jun

1

2012

Move in all planes of motion using all forms of primal movements. What the heck? by Tancread Yes, you can’t just sit at the computer typing endless emails, formatting 34-page summary reports, or laying out another power point presentation to stay healthy. Sure those use different parts of your brain, but your body isn’t even moving ...

Using Google Maps to Find a Workout

May

31

2012

Don’t let a new location leave you without a workout. Here is how you can use Google maps to find a workout. Google Map Trail Running Recently we took a roadtrip back to Minnesota. While there I wanted to get our for a run, but wasn’t sure where to go and didn’t want to stay ...

Bulgarian Training Bag eBook on Kindle For Free

May

29

2012

What do you get if you mix kettlebell and sandbag training? Awesomeness. Seriously, the Bulgarian Training bag is a single piece of fitness equipment that will help get you ripped, burn the fat and build muscle. So tomorrow is you chance to learn how to get started for free with The Bag Basics. Starting at ...