Cube Dweller Fitness - Page 12 of 33 - for life outside the box.

Why Women Who Want a Lean Body Should Do Cardio

Most people would agree that a lean body is desirable. It looks good, and makes you feel good. It also has many health benefits. People with excess fat are more likely to develop diabetes, heart disease, high blood pressure, cancer, asthma, and more. In addition, everyday life is more difficult with excess fat sucking away ...

Polar ft4 – The Buyer’s Standpoint

Polar ft4 - The Buyer's Standpoint
Track your fitness, you know I have enjoyed tracking my workouts with my heart rate monitor. There are so many options, how do you know what you’re going to get. Well here is a guest post from professional cyclist, Anna Stacy, where she provides the buyer’s standpoint on the Polar ft4. The new ft4 by ...

10 Tabata Workouts on Kindle For Free

10 Tabata Workouts on Kindle For Free
Have you ever wondered how to get started with interval training? Well I kept hearing that question, so I pulled together ten workouts using just your body weight. Think about it … a timer, burpees, squats, lunges, and more. Starting at 12:00AM Pacific time the 10 Tabata program will be free to download for 24 ...

Why Aerobic Training is Important to Muscle Growth

Why Aerobic Training is Important to Muscle Growth
Should you banish aerobic training if you want to get jacked? Not at all. Check out this guest post from Michael Martin on why aerobic training is important to muscle growth. Aerobic training is something that, traditionally, has been excluded by body builders and weight lifters that want to acquire as much strength and size ...

A Week and a Half Away

A Week and a Half Away
I’ve been away for a week and a half. While I had plans to do some writing while away, that just didn’t happen. So … what did happen? Road Trip and More Over the past week and a half we traveled over 4,482 miles. That excludes all of the side-adventures we enjoyed. In the middle ...

How Does Interval Training Help You Get Ripped Abs?

How Does Interval Training Help You Get Ripped Abs?
Contrary to the general expressed opinion, men also think about the way they look and most do want to have 6 pack abs like they see on athletes or movie stars. In my case it all started after watching Fight Club. I wanted to have the body of Brad Pitt. That was my motivation and ...

Smart Grid Fitness – Get stronger, stay balanced, and enjoy fitness

Smart Grid Fitness - Get stronger, stay balanced, and enjoy fitness
In the process of improving our fitness, we must set goals. It’s easy, however, to set goals that are too lofty. We want to do it all. We want to burn fat, gain strength, and build muscle. All too often these desires work against us. Since we want it all we try for it all ...

Infographic | The Killer Commute

Infographic | The Killer Commute
Why is work more often than not on the opposite side of town? It creates a killer commute. Driving that much just isn’t good for our mind, our health, nor our marriages. Check out this week’s infographic – The Killer Commute. Cube Dweller Commutes For much of my career I spent my morning and evening ...

Hill Sprints For Fat Loss

Hill Sprints For Fat Loss
Sprint training with new gadgets keeps getting lots of press. Run with a sled, sprint with a parachute, sprint with bungees attached, push a Prowler, etc. But I say, “who needs a Prowler?” Sure having a sled (or other sprinting gadget) is great, but I don’t have space to store it or use it. So ...