Cube Dweller Fitness - Page 13 of 33 - for life outside the box.

Contest Winner

Contest Winner
The winner of the Interval Training Bundle is … Dr. Grove Higgins After running the very first blog contest on the site we have a winner. Here is the video from the Google Hangout of the amazing drawing. Such suspense.You would not believe the technical difficulties attempting to record a webcam and a web page ...

Infographic | What Makes You Fat? Tale of Two Meals

Infographic | What Makes You Fat? Tale of Two Meals
Do you know what makes you fat? Check this infographic from +David Wallace who walks us to through the reality behind low-fat carbs. Too often I know how easy it is to think we are eating right by watching the calories and grabbing the low-fat version. But … more often than not those choices are ...

Win An Interval Training Bundle – Blog Contest

Win An Interval Training Bundle - Blog Contest
Here’s your chance to win free stuff – win an interval training bundle. It’s a simple blog contest and a chance for you to win. Interval Training Bundle Here’s what’s on the table to be given away for free: A SetStarter Interval Timer – When you start doing interval workouts, you need a timer. I’m ...

Yoga While At Work?

Yoga While At Work?
What else should you do while at work to stay healthy? Why not add some yoga to your workday. Check out this guest post from Serio Diaz on 3 tips for yoga at work.   by  myyogaonline  As you read this title you are probably saying to yourself, “How can I do yoga at the office?” While ...

Infographic | Floss or Die

Infographic | Floss or Die
We have another new infographic that is more health related – Floss or Die. If you don’t floss daily then consider these nine serious health risks you may face as a result. Infographic Which Tips Will You Add To Your Routine? They recommend four tips to improve your dental health: Brush Your Teeth 2x Per ...

4 Minute Bodyweight Workouts | 10-Tabatas

4 Minute Bodyweight Workouts | 10-Tabatas
Want to burn fat? Want to increase your aerobic conditioning? Want to increase your anaerobic conditioning? Well what would you say if I told you that you could accomplish all three with just your bodyweight using 4 minute workouts? Meet the 10-Tabata workouts. 10 Tabatas The 10-Tabatas ebook contains background on a form of high ...

Body Transformation Interview with David Siteman Garland of The Rise To The Top

Body Transformation Interview with David Siteman Garland of The Rise To The Top
Hold onto your seats, this interview is a wild ride with David Siteman Garland from The Rise To The Top. We talk about his online show full of incredible interviews with marketeers from online and offline businesses, his amazing body transformation story, and more on how to create awesome interviews. Check out the full interview ...

Infographic | Keys to Keeping Healthy Eyes In A Digital World

Infographic | Keys to Keeping Healthy Eyes In A Digital World
The world is in HD – are you experiencing it at full resolution? Every where we go there is more and more to see. At the same time we put tremendous strain on our eyes while we work. So for this week’s Wednesday Infographic I found one on keeping healthy eyes in a digital world. ...

4 Killers of Office Ergonomics

4 Killers of Office Ergonomics
Ergonomics – a work topic where the little things matter. Check out this guest post from Gina M. Casillo where she identifies 4 killers of office ergonomics. Changing a few elements of your workspace can make a big difference Work can be hard enough as it is, but the ergonomics of your office might be ...