Cube Dweller Fitness - Page 28 of 33 - for life outside the box.

Kettlebells for Size and Strength

Apr

7

2011

Kettlebells For Size And Strength. The kettlebell has made a dramatic impact in fitness communities since it was introduced to the USA in 1998. They are a perfect tool to build both size and strength. This guest post from Mike Mahler explains why kettlbells fit the need perfectly. Mike Mahler is a fitness information provider ...

How High Do You Swing?|Fitness Challenge

Apr

6

2011

Three Thousands Swings. 3,000 done towards my Got Milk and 10,000 Swings? challenge. The challenge is to perform 10,000+ Kettlebell Swings during the month and consume 32 oz of milk each day. The challenge gets the “fat burning” and refuels the body. Today I wanted to focus on how high do you swing when doing ...

One Day Without Shoes

Apr

5

2011

Joining Toms Shoes to raise awareness of poverty and the number of people that live without shoes. Today is One Day Without Shoes. I am a Cube Dweller and today, I am not wearing shoes. Why No Shoes We are spoiled in so many ways as we live as Cube Dwellers. It is easy to ...

10,000+ Kettlebell Swings – 2,000 Down|Fitness Challenge

Apr

4

2011

Workout 2 of my Got Milk and 10,000 Swings? challenge. The challenge is to perform 10,000+ Kettlebell Swings during the month and consume 32 oz of milk each day. The challenge gets the “fat burning” and refuels the body. The key is metabolic resistance training. Metabolic resistance training is a form of high intensity interval ...

No Snowboarding in 60+ Degrees and Rain

Apr

2

2011

This weekend was supposed to be an awesome two-day snowboard SLAM! But the weather didn’t participate. It is supposed to be 67 at Monarch, then thunderstorms tomorrow in Summit County. I was hoping to spend the weekend outside on the slopes, but this Cube Dweller’s wish was declined. Time to switch gears for the weekend. ...

Top 3 Fat Loss Secrets

Apr

1

2011

Top 3 Fat Loss Secrets – everyone would like to lose fat. This guest post from Craig Ballantyne give some secrets to help us to be effective in our quest to lose fat. Craig Ballantyne, CSCS, M.Sc., is a sought after fitness expert and consultant to Men’s Fitness magazine – one of the most popular ...

10,000+ Kettlebell Swings – 1,000 Down|Fitness Challenge

Apr

1

2011

Welcome to April and the start off my Got Milk and 10,000 Swings? challenge. The challenge is to perform 10,000+ Kettlebell Swings during the month and consume 32 oz of milk each day. Today was day 1 so mark 1,000 down for me. 10,000 + Kettlebell Swings Ten thousand – talk about high repetitions. It ...

5 Reasons I Hate Cardio Machines

Mar

30

2011

Step off the cardio machine and get your body moving using intervals. The idea of steady state exercise (treadmill, eliptical, stationary bike, etc) to burn fat and improve your circulatory system is coming into question by current research. I also speak from experience. I used to be one of those people. You know them, they ...

Kettlebell Circuit|Burn Fat

Mar

29

2011

Here is a simple but effective kettlebell workout to burn fat. The circuit uses a single kettlebell and works through six exercises. I normally do three rounds, but I stepped up to the 24kg kettlebell and only did two rounds. this morning. The Workout Go through these exercises with little to no rest between each ...