Cube Dweller Fitness - Page 3 of 33 - for life outside the box.

Burpee Mashup

Burpee Mashup
One more week, one more week of the burpee bash and it is time for the burpee mashup. Let’s finish the Burpee Bash June Fitness Challenge strong. Burpee MashUp On paper (or digital bits) this is simple, but in practice this combo is a brutal workout. The Burpee Mashup is a combination of Plyometric Burpees ...

Plyometric Burpees

Plyometric Burpees
Time to combine two forms of training that typically don’t go together to form plyometric burpees. Sort of like juggling and fire. Could be fun. Could be dangerous. Perhaps you’ve been part of the Burpee Bash and been learning to love to hate the burpee. Perhaps you’ve even done some depth jumps or other plyometric ...

Burpee Ladders

Burpee Ladders
Time to take the burpee bash to the next level with burpee ladders.

Get Started in the Burpee Bash the June Fitness Challenge

Get Started in the Burpee Bash the June Fitness Challenge
June is upon us and so is the Burpee Bash the June Fitness Challenge. I know it is June 2, but there’s still time. Time for four weeks of Burpees. Introducing the Burpee Bash The challenge is simple in concept and will help you develop a solid love-hate relationship with the Burpee. To get started ...

Ragnar Lothbrok Workout – Train To Battle The Earl

Ragnar Lothbrok Workout - Train To Battle The Earl
We all have battles to fight, but perhaps not to the extreme of the legendary Ragnar Lothbrok. He trained to recover from injury and battle Earl Haraldson to regain his honor. I’m in the midst of my own recovery and pulled together the Ragnar Lothbrok Workout. Appeal of the Vikings I am one hundred percent ...

Is It Low-Testosterone, or Is It Time To Fire My Doctor?

Is It Low-Testosterone, or Is It Time To Fire My Doctor?
Sitting in a sparse room, I felt like time had slowed and my stress level had risen, with two questions circling through my mind: Is it low-Testosterone, or time to fire my doctor? My Story And Why I Fired My Doctor So time to get a bit personal. I’ve been struggling, and if you’ve followed ...

Pros and Cons of HIIT – Tabata Tips

Pros and Cons of HIIT - Tabata Tips
High Intensity Interval Training, or HIIT, has been all the rage for the past few years but what are the pros and cons of this form of fitness. Is this for you? Pros/Cons of HIIT with Cardiovascular Intensity Pros Cons Increases VO2Max May Be Too Strenuous Can improve performance beyond plateaus Requires a foundation of ...

What is CrossFit |Why You Should Try It

What is CrossFit |Why You Should Try It
What is CrossFit? CrossFit is a fitness program that aims to improve several different aspects of your fitness, with the underlying goal of having no weaknesses. The aspects of fitness it aims to improve include cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Instead of just sitting on a bike in ...

30-30 Fighter Interval Workout

30-30 Fighter Interval Workout
Time for another 30-30 workout. Crank up the intensity and work hard in this interval fighter workout. This one will burn fat, improve cardiovascular strength, work your core and build a powerful upper body. Meet the fighter 30-30 interval workout. The 30-30 Fighter Intervals Like the previous 30-30 workouts this workout consists of intervals made ...