Cube Dweller Fitness - Page 33 of 33 - for life outside the box.

Tuesday’s Tip|Skip the Elevator|Hit the Stairs

Feb

8

2011

Whenever I get the chance I take the stairs. My wife thinks it is some odd quirk of my personality. While that might have some truth it is also part of my desire to find ways to stay fit in the midst of life. So I always skip the elevator and hit the stairs and ...

German Volume Training (GVT) – day 3 – Kettlebell Squats, Swings, and Windmills

Feb

8

2011

Today was day three of my adventure on Mike Mahler’s GVT section from his DVD training program The Kettlebell Solution for Size and Strength. The workout is one of two that I alternate between every other workout and consists of ten sets of ten kettlebell squats and swings, followed by three sets of kettlebell high/low ...

German Volume Training – day 2

Feb

6

2011

There are two guys I have consistently turned to for expertise with kettlebells and pushing my fitness: Steve Cotter from IKFF and Mike Mahler. My current workout program is from Mike Mahler’s article about his DVD training program The Kettlebell Solution for Size and Strength this work has been a killer, I love it. With ...

My Biggest Enemy at Work – the chair

Feb

4

2011

What’s my biggest enemy at work? My chair. Okay that needs more explanation. What’s fighting my fitness and causing excess fat? My chair. What’s affecting my metabolism, slowing it down? My chair. My work requires me to sit much of the day, every day. So this … is my enemy. While I think Herman Miller ...

Whey Protein Gut Bomb – oh my aching stomach

Feb

3

2011

We got a box of Weider Quick2Sip Whey Protein Singles. I’ve wondered about whey protein so I was excited to give them a try. The result … gut bomb! I’m a gluton for punishment so I had to try it more than once. The reaction was identical, tasted good, then Ca-POW my stomach started to ...

Welcome to Cube Dweller Fitness

Feb

2

2011

Welcome to CubeDwellerFitness. This is my first official post. That doesn’t mean I have been exploring how to be fit while I spend my hours, days, weeks, and years trapped in four walls of a cube, office, or conference room. Yup, I’m a profession. I’m one of those “white collar” guys who spends time trapped ...