Cube Dweller Fitness - Page 7 of 33 - for life outside the box.

Merrell Lithe Review – Perfect Shoes For Daily Use Living In The Rockies

Merrell Lithe Review - Perfect Shoes For Daily Use Living In The Rockies
What shoes do you wear to the office? Wait, what if your office was the YMCA camp in Estes Park, Colorado? That’s the dilemma my daughter faced this past summer. Check out this review of the Merrell Lithe and how she picked them over other options for daily use outdoor shoes. My search for new ...

Get Fit This Fall With A Boot Camp In Colorado Springs

Get Fit This Fall With A Boot Camp In Colorado Springs
Fall is here, kids are in school, winter sports are a few snow storms away, and the holidays are looming. The time is perfect go get fit this fall with a boot camp in Colorado Springs. Why Get Fit This Fall with Boot Camps Boot camps are a great way to kick start your fitness, ...

Four Steps to Obliterate Arm Flab

Four Steps to Obliterate Arm Flab
Check this guest post from Dr Eric Cornelison with four steps that will help you obliterate arm flab – kill those bat wings once and for all. Oh, that under-arm flab that seems to jiggle every time you wave goodbye. Have you decided never to wear short-sleeve shirts again because of this problem? It seems ...

Embrace Your Title – You Are An Industrial Athlete

By definition, an athlete is someone one who is trained and skilled at a sport or exercise and is in competition for a prize. Likewise, your work requires training and skill and your prize is a paycheck or a promotion. You are an industrial athlete…do you see it that way? Qualities Of A Great Athlete ...

The Bear Workout – Bulgarian Bag Bodyweight Workout At The Park

The Bear Workout - Bulgarian Bag Bodyweight Workout At The Park
Grab your Bulgarian Bag and let’s hit the park for a bear of a workout. Bear Workout – Get Shredded Workouts do not have to be complicated, nor do they need a lot of equipment. This workout is a simple workout that will leave you toasted, burn fat, and build muscle in your legs, arms, ...

How To Stay Fit After Canceling Your Gym Membership

How To Stay Fit After Canceling Your Gym Membership
It’s that time of year again, the desk attendant told me when I walked into the gym last week. My membership was set to expire in the next two weeks, and they wanted to know if I’d sign another year-long contract. Since I’ve been going to this gym for three years, and I generally enjoy ...

Physical and Mental Benefits of Mastering Pull-ups with Shawna Kaminski

Shawna and I talk about pull-ups and why people tend to look at us like we’ve got two heads. But doing pull-ups is a challenge worth taking. Check out the video to find out why and her suggestions to get you started. Fitness is a gateway. A gateway to all life has to offer. Part ...

Learning the Kettlebell Swing From the Ground Up | Kettlebell Form Check

Get the foundation right, or don’t do it. That’s true when constructing a building and when performing the kettlebell movements. Check out how to learn the kettlebell swing from the ground up in this kettlebell form check. That saying is incredibly important for dynamic exercises like the kettlebell swing. Learning how to perform the kettlebell ...

Simple Trick to Look Years Younger | Interview with Shawna Pull-Up Queen Kaminski

Simple Trick to Look Years Younger | Interview with Shawna Pull-Up Queen Kaminski
Tune in for a quick interview with the pull-up queen, Shawna Kaminski to learn a simple trick that will help you look years younger. This simple trick can be mixed into your daily cube dwellling schedule and make a big difference in how you feel and appear to others. Has she discovered the fountain of ...