Cube Dweller Fitness - Page 8 of 33 - for life outside the box.

Assessment and Exercise – Find Issues and Fix Your Workouts

Aug

15

2012

Are you a trainer, or fitness fanatic, who likes to develop your own programs? Then you need to take a look at the latest product from Rick Kaselj, called Muscle Imbalances – Assessment and Exercises. He pulls together an awesome team to dig into properly assessing movement to find issues then fix your workouts with ...

Drop the INSANITY! This Workout Is Better.

Aug

9

2012

I’ve done INSANITY from Team Beach Body and I’ve found something better. Drop the INSANITY workout and join me doing the Super HERO Fat Loss program. Perhaps you’re like me … Your time is precious. You have goals that aimed to you stretch and improve. You are want to get lean. You want to build ...

Standing Revolution: How to Convince Your Office Manager to Let You Stand Up at Work

Aug

7

2012

When people walk through my area at work people wonder if it is standing room only. That’s because the standing revolution is on. Here’s a guest post to help you join the revolution. There’s a lot of talk lately about the dangers of spending too much time sitting down — and with more and more ...

Epic Ring Failure – Tough Mudder Hangin’ Tough Obstacle

Aug

3

2012

During the Tough Mudder in Beaver Creek, CO there was one obstacle that beat me – Hangin’ Tough. Let’s dig into this epic ring failure and dig into how to prepare for the Tough Mudder Hangin’ Tough Obstacle. Epic Ring Failure at Tough Mudder Analysis of My Failure on the Tough Mudder Hangin’ Tough Obstacle ...

Coaching The Kettlebell Swing – Kettlebell Form Check For Tony Gentilcore

Aug

2

2012

Have you ever had the coaching tables turned on you? You know, times when the player needs to coach the coach, or when employee corrects their boss. Pulling together a Kettlebell Form Check for Tony Gentilcore’s Kettlebell Swing feels just like that. We dig into tips on coaching the kettlebell swing in this episode of ...

Tackling The Beaver Creek Tough Mudder – Team Compassion

Jul

25

2012

We did it. We pulled together a team of cube dwellers (well some of us) and took on the Tough Mudder at Beaver Creek Colorado. It took me a while – like 2 months to get the video done and get it on the site, but here it is. Not only did we conquer our ...

Are You Ready For A Change? Take On A Fitness Challenge!

Jul

24

2012

Are you ready for a change? Are you sick and tired of being sick and tired? Or perhaps you just decided sitting in a cube has somehow transformed your reflection into someone you hardly recognize. Whatever your reasons for wanting to change, change is still tough. One way to get moving when you are ready ...

Shooting in Aurora Batman – Not HEROIC

Jul

20

2012

Seriously, this is not HEROIC. 12 people are dead and 50 people wounded from a shooter at the midnight showing of the movie. Not heroic at all. You know I’ve been thinking about Super HEROES all week with the release of the newest Batman movie, The Dark Knight Rises. But no one expected this.Here’s the ...

Super Hero Trick to Get Results | Number One Mistake Holding Back Your Training

Jul

20

2012

Do you like tips that keep you out of trouble? I do and I was so glad to get this guest post from Roman. He gives a super HERO trick to get results by explaining the number one mistake holding back your training. Check it out. Yesterday, I was talking to one of my online ...