Guest, Author at Cube Dweller Fitness

5 Reasons Why You Should Be Skipping Breakfast

Nov

6

2012

As a fitness enthusiast, you have probably been told more than once just how beneficial breakfast is to maintaining a healthy weight and to keeping you from gaining fat. This type of advice has its roots in some epidemiological studies, which concluded that "people who eat breakfast are less overweight than those who don’t." That’s ...

Four Steps to Obliterate Arm Flab

Sep

13

2012

Check this guest post from Dr Eric Cornelison with four steps that will help you obliterate arm flab – kill those bat wings once and for all. Oh, that under-arm flab that seems to jiggle every time you wave goodbye. Have you decided never to wear short-sleeve shirts again because of this problem? It seems ...

Standing Revolution: How to Convince Your Office Manager to Let You Stand Up at Work

Aug

7

2012

When people walk through my area at work people wonder if it is standing room only. That’s because the standing revolution is on. Here’s a guest post to help you join the revolution. There’s a lot of talk lately about the dangers of spending too much time sitting down — and with more and more ...

Super Hero Trick to Get Results | Number One Mistake Holding Back Your Training

Jul

20

2012

Do you like tips that keep you out of trouble? I do and I was so glad to get this guest post from Roman. He gives a super HERO trick to get results by explaining the number one mistake holding back your training. Check it out. Yesterday, I was talking to one of my online ...

Transform from a Cube Dweller to a Super Hero | Lose Fat Faster Than a Speeding Bullet

Jul

18

2012

Super Hero’s are cube dwellers. Think about it. Batman Rises is coming out this week – I’m amped to go and think about Batman. Sure he’s a crazy wealthy guy making crime fighting toys in his bat-cave; but he was a business man, a cube dweller. Who’s Superman, but Clark Kent a mild-mannered cube dweller. ...

4 Cardio Tips to Accelerate Fat Loss

Jul

16

2012

Fat loss seems to be on everyone’s mind – or their mid-section. So this guest post is poised to help with doing cardio properly for fat loss from Jonathan Dunksy with 4 cardio tips to accelerate fat loss. The issue of cardio and fat burning is a contentious one. Some experts claim that cardio is ...

How to Squeeze Workouts into a Busy Day

Jul

10

2012

Schedules are crazy busy. I know first-hand. With Colorado Wildfires in Waldo Canyon, house guests at our home for two weeks, and a national holiday – life has been crazy. So crazy it has been difficult to squeeze workouts into the day. Thankfully we stayed active with our friends by getting out hiking and exploring. ...

Minimum Work for Maximum Gain: Guide for the Working Mom

Jun

26

2012

When you have a family to juggle time is usually at a premium. Personal needs like going to the gym, reading a book, or sometimes just sitting down to eat can be hard to come by. It gets even worse when you are not just a mom, but also a working mom. Now you are ...

5 Slightly Offbeat Exercise Motivational Tricks

Jun

25

2012

Getting started, or restarted, with your fitness routine can be tough. Here’s a guest post with 5 tricks to keep you motivated. For a time I was unemployed and everything about it stunk except for one thing. It was easy to keep up a regular exercise routine. Once work started again, I found myself having ...