Guest, Author at Cube Dweller Fitness

Fitness for Pregnant Cube Dwellers

Jun

19

2012

Pregnant Cube Dweller – that could be a double whammy against your health and fitness if you don’t pay attention. I’ve found an expert to offer some help to stay in shape as a pregnant cubicle dweller. Enjoy this guest post from Olivia with 4 tips to heed. Pregnancy is the perfect excuse to obsess ...

Simple and Easy Weight Loss Tips

Jun

18

2012

The human body has its own bio-mechanism to help the body to be in its best healthy condition. Due to all the changes in science and technology, the need for human physical effort has been replaced by machines. Machines have taken the place of humans in such a manner that it has totally reduced the ...

Three Running Workouts to Improve Strength and Stamina

Jun

14

2012

Sure I just ran the Colorado Tough Mudder last weekend and yes, the course was over 12 miles long. So I do run. But I don’t love it. But running can play a central role to regaining, or maintaining your health. Check out this guest post from Ross. Running is a sport that involves more ...

Exercise and Fitness Good For Office Workers

Jun

11

2012

Nowadays, office workers find little time to engage in exercise and physical activities. They spend the whole day sitting in their desk glued to their work station and in their monitors. But doctors and medical experts say that this may not auger well for you no matter how ergonomically friendly your chair is. Sitting all ...

The Science of Hypertrophy – aka Muscle Growth

Jun

5

2012

People who fail to grow their muscles in the gym often do so for one simple reason – they don’t really know what they’re doing. Sure, maybe they’ve read an article or two online about how they can go about improving their muscle mass, and what exercises they need to do to accomplish this, but ...

Top 8 Ways to Avoid Sports Injuries when Working Out

Jun

4

2012

Weekend warriors – that phrase could describe many of us cube dwellers. We work all week, only to jump out there and go all out on the weekend. We attempt to relive our youth and perform at the same level we did way back in high school. More often then not that just leads to ...

Why Women Who Want a Lean Body Should Do Cardio

May

29

2012

Most people would agree that a lean body is desirable. It looks good, and makes you feel good. It also has many health benefits. People with excess fat are more likely to develop diabetes, heart disease, high blood pressure, cancer, asthma, and more. In addition, everyday life is more difficult with excess fat sucking away ...

Polar ft4 – The Buyer’s Standpoint

May

28

2012

Track your fitness, you know I have enjoyed tracking my workouts with my heart rate monitor. There are so many options, how do you know what you’re going to get. Well here is a guest post from professional cyclist, Anna Stacy, where she provides the buyer’s standpoint on the Polar ft4. The new ft4 by ...

Why Aerobic Training is Important to Muscle Growth

May

22

2012

Should you banish aerobic training if you want to get jacked? Not at all. Check out this guest post from Michael Martin on why aerobic training is important to muscle growth. Aerobic training is something that, traditionally, has been excluded by body builders and weight lifters that want to acquire as much strength and size ...