Guest, Author at Cube Dweller Fitness

What’s in Caffeine? | The Effects of Caffeine

Aug

31

2011

Guest post by Brenda Lyttle. Everyone has heard of caffeine but many people don’t know exactly what it is. This is a chemical that is found in tea, coffee, chocolate, soda, and other products. It is the chemical that gives us that kick in the morning, or others times when our systems start to lag. ...

Gain Your Independence from Belly Fat

Jul

3

2011

Happy Independence Week! That’s right, it’s Independence Week, not just Independence Day. Here’s why… I’ve got a guest post with a great deal from Craig Ballantyne. Men’s Health fitness expert and world-famous trainer Craig Ballantyne, creator of the Turbulence Training for Abs System, has announced this week is “Independence from Belly Fat” week all around ...

Turbulence Training | Bodyweight Cardio For Burning Fat

May

29

2011

You know that I love bodyweight workouts. In fact today after getting blown away by the wind at the Great Sand Dunes I needed a workout. I did a short workout of jumping rope, tabata intervals of Kettlebell Snatches with 20kg and Bulgarian Spins, then some one-leg burpees (thanks to Vlada from Facebook for the ...

Turbulence Training | Beginner Workout

May

16

2011

Here is a guest post from Craig Ballantyne about his Turbulence Training Total Beginner Program. He shares my love of bodyweight exercises and high intensity interval training instead of long, slow, boring cardio programs. Check out the guest post: The last thing you want a beginner to do is long, slow, boring cardio workouts. Two ...

Top 3 Fat Loss Secrets

Apr

1

2011

Top 3 Fat Loss Secrets – everyone would like to lose fat. This guest post from Craig Ballantyne give some secrets to help us to be effective in our quest to lose fat. Craig Ballantyne, CSCS, M.Sc., is a sought after fitness expert and consultant to Men’s Fitness magazine – one of the most popular ...