Troy Pesola, Author at Cube Dweller Fitness

Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.

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HydroLoop on the Small Product Lab Challenge

Jul

2015

We jumped on the #SmallProductLab challenge to bring the HydroLoop into reality. Water – If you’re like me you have been told: You don’t drink enough water! But chances are there’s another reaction. Especially when we start talking to coworkers about drinking water. I know I’ve heard it. I’ve also been told: You don’t drink ...

They Call It A Come Back – Spring Training

Apr

2015

They call it a come-back and what I’m doing for spring training. Can you believe it? Nearly a full year has passed since the last article went out on Cube Dweller Fitness. A lot has changed, but I’m staging a come back. I’m putting plans back in place to get back into the grove of ...

Three Myths About Interval Training

May

2014

Don’t be fooled by these three myths about interval training. These misconceptions about interval training can prevent you from achieving results or worse, leave you injured. Myth 1: Interval training is Extreme Too often I hear people say that interval training requires working really hard, pushing yourself to extremes. Where’s It Come From Some forms ...

From Pain to Performance, Escape to Moab Utah

Apr

2014

Pain to performance sounds like an elusive dream, buy this innovative treatment took me from bedridden to hiking Arches National Park in Moab, Utah. Pain Doesn’t Just Appear Despite what you might have heard, pain rarely comes out of nowhere. Just like the married couple that ends up divorced. It seems that more often than ...

Interval Training on Your Thumb

Apr

2014

Interval Training on Your Thumb What if you could have everything you need for interval training on your thumb? Sounds too good to be true. But not with the Set Starter. I’ve you’ve been with me for a while you might remember when I first reviewed the Set Starter wearable interval timer nearly two years ...

It Is Official – The Comments are Gone

Mar

2014

While I do love interacting with my readers I’ve made an official decision and The Comments Are GONE. You would not believe the amount of spam that comes in as comments. Sure there are numerous tools to help sift, sort, and automatically remove spammers. But some still make their way through. I can stay on ...

Troy Barbell Kettlebell Review – World’s First Kettlebell POV

Feb

2014

We had to do it, we had to do a kettlebell review with the world’s first kettlebell POV video. Perfect Combo It was the perfect combo: a kettlebell from Troy Barbell Company, a GoPro Hero3+ Black, and myself. Oh it was fun. The guys over at Troy Barbell have been incredible in two ways: generous ...

Death In A Bottle – Testosterone Therapy Kills

Feb

2014

Testosterone Therapy Kills by increasing risk of heart attack by 200-300 percent in the first 90 days. That quick decision to take a trip down Testosterone Lane … could be fatal. Filling a prescription for testosterone replacement therapy was associated with a greater risk for having a nonfatal myocardial infarction in the next 3 months. ...

Be An Athlete – Not A Spectator

Jan

2014

Be An Athlete – Not A Spectator Are you engaged in life, or just watching it pass by? Athlete’s Mindset [leadplayer_vid id=”52DACB9237984″] Get Inside the Athlete’s Mind Doctor Jim Taylor from the University of San Francisco identifies four mental lessons from inside the minds of the worlds best athletes. Believe in Your Ability – as ...