Troy Pesola, Author at Cube Dweller Fitness

Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.

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Does This Make Me Look Fat?

Oct

2013

Does this make me look fat? Seriously we have an obesity epidemic that is having a tremendous impact. With Obama-care coming health care issues will matter. If we don’t start taking care of ourselves there will be consequences. Obesity is Everywhere Obesity – The Gateway Condition Carrying excess weight is a gateway condition to a ...

Your Eyes Give It Away

Oct

2013

Your eyes give it away. The eyes have been called the window to the soul. We often forget how much we use our sense of vision and how important it is to keep our eyes healthy. your eyes give it way Check this infographic for more details on the strange and wonderful facts surrounding the ...

15 Reasons To Do Bodyweight Exercises Now

Oct

2013

Here are 15 reasons to get started today with bodyweight exercises. This simple form of exercise is with you wherever you are — it’s the workout that travels with you. So cut the excuses and lean into this list of 15 reasons to do bodyweight exercises now. bodyweight-exercises 1 – Great Way To Start Want ...

Snowboard Season is Coming, Are You Ready?

Oct

2013

The snow is coming and the smell of snowboard wax is in the air – at least in my garage. Are you ready for snowboard season, ski season, or whatever snow-sport you enjoy? There’s still time to get ready. Keystone resort has been posting pictures of new snowfall on their facebook page. Proof positive that ...

Troy Barbell Kettlebell Workout

Jul

2013

I am finally back out in the garage using my kettlebell from Troy Barbell company and wanted to share my workout with you. This is a great little workout using a single kettlebell to get a full body workout slammed out quickly. Troy Barbell Company There aren’t many companies that get to use my name ...

Burpee Mashup

Jun

2013

One more week, one more week of the burpee bash and it is time for the burpee mashup. Let’s finish the Burpee Bash June Fitness Challenge strong. Burpee MashUp On paper (or digital bits) this is simple, but in practice this combo is a brutal workout. The Burpee Mashup is a combination of Plyometric Burpees ...

Plyometric Burpees

Jun

2013

Time to combine two forms of training that typically don’t go together to form plyometric burpees. Sort of like juggling and fire. Could be fun. Could be dangerous. Perhaps you’ve been part of the Burpee Bash and been learning to love to hate the burpee. Perhaps you’ve even done some depth jumps or other plyometric ...

Burpee Ladders

Jun

2013

Time to take the burpee bash to the next level with burpee ladders.

Get Started in the Burpee Bash the June Fitness Challenge

Jun

2013

June is upon us and so is the Burpee Bash the June Fitness Challenge. I know it is June 2, but there’s still time. Time for four weeks of Burpees. Introducing the Burpee Bash The challenge is simple in concept and will help you develop a solid love-hate relationship with the Burpee. To get started ...