Troy Pesola, Author at Cube Dweller Fitness - Page 3 of 27

Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.

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Recent Posts

Ragnar Lothbrok Workout – Train To Battle The Earl

Ragnar Lothbrok Workout - Train To Battle The Earl
We all have battles to fight, but perhaps not to the extreme of the legendary Ragnar Lothbrok. He trained to recover from injury and battle Earl Haraldson to regain his honor. I’m in the midst of my own recovery and pulled together the Ragnar Lothbrok Workout. Appeal of the Vikings I am one hundred percent ...

Is It Low-Testosterone, or Is It Time To Fire My Doctor?

Is It Low-Testosterone, or Is It Time To Fire My Doctor?
Sitting in a sparse room, I felt like time had slowed and my stress level had risen, with two questions circling through my mind: Is it low-Testosterone, or time to fire my doctor? My Story And Why I Fired My Doctor So time to get a bit personal. I’ve been struggling, and if you’ve followed ...

Pros and Cons of HIIT – Tabata Tips

Pros and Cons of HIIT - Tabata Tips
High Intensity Interval Training, or HIIT, has been all the rage for the past few years but what are the pros and cons of this form of fitness. Is this for you? Pros/Cons of HIIT with Cardiovascular Intensity Pros Cons Increases VO2Max May Be Too Strenuous Can improve performance beyond plateaus Requires a foundation of ...

30-30 Fighter Interval Workout

30-30 Fighter Interval Workout
Time for another 30-30 workout. Crank up the intensity and work hard in this interval fighter workout. This one will burn fat, improve cardiovascular strength, work your core and build a powerful upper body. Meet the fighter 30-30 interval workout. The 30-30 Fighter Intervals Like the previous 30-30 workouts this workout consists of intervals made ...

30-30 Interval Workout

30-30 Interval Workout
As part of my recovery path after feeling blue and feeling down, I’ve been loving 30-30 interval workouts. This workout is perfect when you need a little more recovery time, it will challenge you with both cardiovascular and strength training. 30-30 Workout Framework The concept behind this workout is even intervals of 30 seconds of ...

Feeling Blue, Feeling Down – Get Back Up

Feeling Blue, Feeling Down - Get Back Up
Who knew that my holiday blues were just signs of something bigger, something was amiss. I was feeling down and needed to find a way to get back up. It took me a few months, but I finally succumbed and started digging deeper. I kept telling myself I was just stressed out and needed to ...

What’s In Your 2012?

What's In Your 2012?
What a year. But it is soon to be over. Time to peer through the porthole and consider what’s in your 2012. This site started on a whim and has continued to grow. I’m tremendously thankful for all of you cube dwellers. You are proof that we can be in shape to enjoy all life ...

Interval Training Bridge | Kettlebell Swing and Ring Push Ups

Interval Training Bridge | Kettlebell Swing and Ring Push Ups
Ladders let you go up; and down. But I use them for bridges – interval training bridges. An interval training bridge is a workout that combines two ladders using two different exercises. The ladders cross forming the bridge. Pick two exercises that use different parts of your body and that you can do roughly 12-16 ...

Workout at work [INFOGRAPHIC]

Workout at work [INFOGRAPHIC]
You know I love finding ways to add some exercise into my workday. That could include skipping the elevator and hitting the stairs, adding a pullup bar at work, or even bringing a kettlebell into work for some kettlebell micro-workouts. Well, when I saw this infographic from the team over at Compliance and Safety, I ...