Troy Pesola, Author at Cube Dweller Fitness

Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.

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11 Lessons On Overcoming Obstacles From Running A Tough Mudder

Nov

2012

Ten days ago at Raceway Park, New Jersey marked the World’s Toughest Mudder 2012. While our team qualified for the event by running the Beaver Creek Tough Mudder, we were unable to make it out to the east coast to face the World’s Toughest Mudder. But the event made me think back on how I ...

4 Minutes With Gloves To Burn Fat | Boxing Tabata

Nov

2012

Workouts don’t have to take forever to be effective. If you have four minutes, here’s a great boxing workout. Tabatas are a form of high intensity interval training that packs a punch. So why not mix it with some boxing for a complete one-two combo? Boxing at Home Finding ways to working boxing into your ...

No Shave November Raising Prostate Cancer Awareness

Nov

2012

Toss A Razor; Save A Man. Okay so that’s my saying. But it fits. This is Movember, the month formerly known as November. The month follows on the heals of pink October giving men’s cancers a chance at some awareness. Stop shaving, so people may ask you Dude, What’s on your face? I’m not shaving ...

Kettlebell Routines | Kettlebell Swing Workout

Nov

2012

Have you seen them? You know those things that look like bowling balls with a handle. They’re called kettlebells and I absolutely love them for a home gym. They deliver a fast and efficient form of exercise that does not require much space in a home gym. But often people ask me, where can they ...

Take A Break Your Chair Is Killing You [INFOGRAPHIC]

Nov

2012

You’ve heard me say it, and I’ll most likely keep saying it – your chair is killing you. After recognizing the my chair is my enemy at work, I’ve switched to a standing workstation. Even if you can’t convince your manager to pony-up for a standing workstation, remember to take breaks. Even just a few ...

Ready to Shred: How to Repair, Sharpen, and Wax a Snowboard

Nov

2012

Time to get your snowboard ready for the season. That means starting with the base repair, sharpening the edges, and adding a fresh layer of wax on your snowboard. These simple steps will make your days on the slope be much more enjoyable on your board. Spend the time to be prepared and ready to ...

Maximize Your Snowboarding Gear With A Pre-Season Workout Program

Oct

2012

Oh, the sales are on and the snow is beginning to accumulate on the slopes. It is time to get your snowboarding gear ready. But to maximize your snowboarding gear your body should get a tune-up as well with a pre-season workout program. Taking time to take care of your gear helps it perform better ...

3 Keys To Make Fat Loss Simplified And Help You Lose Weight Fast

Oct

2012

One question that I often hear is how can I lose some weight, or help me get rid of some fat. Well it is about time to lay it out in simple terms – fat loss simplified. There are some great programs out there to help you burn fat and burn fat quickly. While not ...

Camping Accommodations: The Hennessy Hammock in Maroon Bells, Part 3

Oct

2012

Why stay in a tent, when you can hang? Hammock Camping in the Maroon Bells in a Hennessy Hammock. Why A Hammock? There are several different arguments that I’ve heard about why people say hammocks are better than tents. Some of them include: Hammocks weight less – Okay I don’t quite agree. Especially when you ...