Troy Pesola, Author at Cube Dweller Fitness

Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.

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Offroad Footwear: Inov-8 Mudroc 290 in Maroon Bells, Part 2

Oct

2012

Hiking the Maroon Bells in Aspen, Colorado needs footwear. Footwear that will let you carry everything you’ll need for three nights and enable you to haul it over four mountain passes. My choice …. Inov-8’s starling the Mudrock 290. MudRoc 290 You may have figured it out by now, but I’m part marketing guy and ...

Hiking The Four-Pass Loop, Maroon Bells Part 1

Oct

2012

Fitness should fuel your adventures. For me that meant, jumping at the chance to go on my very first backpacking trek. Most would start with a simple hike out and back; not me. I lunged full-force into it by heading off for a 3 night trip that would require us to trek over 4 mountain ...

Soda, Cola, Pop? 5 Reasons to SAY NO

Oct

2012

Different parts of the country call it different things, but you know that tall-oversized glass of cold carbonated flavored sugar water by any name. Some call it soda, cola, or pop. Others call every flavor a coke. But by any name it just isn’t healthy, so NO. 5 Reasons to Say NO to soda, cola, ...

Your Boss Is Insane – INFOGRAPHIC

Sep

2012

Turns out you might be right, your boss may just be insane. Check out this infographic from the team over at LearnStuff. What I found particularly interesting is that having an insane boss is more deadly than second-hand smoke. Take who you serve, seriously. Created by: www.LearnStuff.com

Merrell Lithe Review – Perfect Shoes For Daily Use Living In The Rockies

Sep

2012

What shoes do you wear to the office? Wait, what if your office was the YMCA camp in Estes Park, Colorado? That’s the dilemma my daughter faced this past summer. Check out this review of the Merrell Lithe and how she picked them over other options for daily use outdoor shoes. My search for new ...

Get Fit This Fall With A Boot Camp In Colorado Springs

Sep

2012

Fall is here, kids are in school, winter sports are a few snow storms away, and the holidays are looming. The time is perfect go get fit this fall with a boot camp in Colorado Springs. Why Get Fit This Fall with Boot Camps Boot camps are a great way to kick start your fitness, ...

The Bear Workout – Bulgarian Bag Bodyweight Workout At The Park

Sep

2012

Grab your Bulgarian Bag and let’s hit the park for a bear of a workout. Bear Workout – Get Shredded Workouts do not have to be complicated, nor do they need a lot of equipment. This workout is a simple workout that will leave you toasted, burn fat, and build muscle in your legs, arms, ...

Physical and Mental Benefits of Mastering Pull-ups with Shawna Kaminski

Aug

2012

Shawna and I talk about pull-ups and why people tend to look at us like we’ve got two heads. But doing pull-ups is a challenge worth taking. Check out the video to find out why and her suggestions to get you started. Fitness is a gateway. A gateway to all life has to offer. Part ...

Learning the Kettlebell Swing From the Ground Up | Kettlebell Form Check

Aug

2012

Get the foundation right, or don’t do it. That’s true when constructing a building and when performing the kettlebell movements. Check out how to learn the kettlebell swing from the ground up in this kettlebell form check. That saying is incredibly important for dynamic exercises like the kettlebell swing. Learning how to perform the kettlebell ...