Troy Pesola, Author at Cube Dweller Fitness - Page 6 of 27

Troy Pesola

Troy is the founder of Cube.Dweller.Fitness. He's an innovation catalyst in several areas of life including business, marketing, and process improvement. Outside of work he's actively involved in fitness, health, and living vibrantly in the Rocky Mountains of Colorado.

    Find more about me on:
  • facebook
  • googleplus
  • linkedin
  • twitter
  • youtube

Recent Posts

Simple Trick to Look Years Younger | Interview with Shawna Pull-Up Queen Kaminski

Simple Trick to Look Years Younger | Interview with Shawna Pull-Up Queen Kaminski
Tune in for a quick interview with the pull-up queen, Shawna Kaminski to learn a simple trick that will help you look years younger. This simple trick can be mixed into your daily cube dwellling schedule and make a big difference in how you feel and appear to others. Has she discovered the fountain of ...

Assessment and Exercise – Find Issues and Fix Your Workouts

Assessment and Exercise - Find Issues and Fix Your Workouts
Are you a trainer, or fitness fanatic, who likes to develop your own programs? Then you need to take a look at the latest product from Rick Kaselj, called Muscle Imbalances – Assessment and Exercises. He pulls together an awesome team to dig into properly assessing movement to find issues then fix your workouts with ...

Drop the INSANITY! This Workout Is Better.

Drop the INSANITY!  This Workout Is Better.
I’ve done INSANITY from Team Beach Body and I’ve found something better. Drop the INSANITY workout and join me doing the Super HERO Fat Loss program. Perhaps you’re like me … Your time is precious. You have goals that aimed to you stretch and improve. You are want to get lean. You want to build ...

Epic Ring Failure – Tough Mudder Hangin’ Tough Obstacle

Epic Ring Failure - Tough Mudder Hangin' Tough Obstacle
During the Tough Mudder in Beaver Creek, CO there was one obstacle that beat me – Hangin’ Tough. Let’s dig into this epic ring failure and dig into how to prepare for the Tough Mudder Hangin’ Tough Obstacle. Epic Ring Failure at Tough Mudder Analysis of My Failure on the Tough Mudder Hangin’ Tough Obstacle ...

Coaching The Kettlebell Swing – Kettlebell Form Check For Tony Gentilcore

Coaching The Kettlebell Swing - Kettlebell Form Check For Tony Gentilcore
Have you ever had the coaching tables turned on you? You know, times when the player needs to coach the coach, or when employee corrects their boss. Pulling together a Kettlebell Form Check for Tony Gentilcore’s Kettlebell Swing feels just like that. We dig into tips on coaching the kettlebell swing in this episode of ...

Tackling The Beaver Creek Tough Mudder – Team Compassion

Tackling The Beaver Creek Tough Mudder - Team Compassion
We did it. We pulled together a team of cube dwellers (well some of us) and took on the Tough Mudder at Beaver Creek Colorado. It took me a while – like 2 months to get the video done and get it on the site, but here it is. Not only did we conquer our ...

Are You Ready For A Change? Take On A Fitness Challenge!

Are You Ready For A Change?  Take On A Fitness Challenge!
Are you ready for a change? Are you sick and tired of being sick and tired? Or perhaps you just decided sitting in a cube has somehow transformed your reflection into someone you hardly recognize. Whatever your reasons for wanting to change, change is still tough. One way to get moving when you are ready ...

Shooting in Aurora Batman – Not HEROIC

Seriously, this is not HEROIC. 12 people are dead and 50 people wounded from a shooter at the midnight showing of the movie. Not heroic at all. You know I’ve been thinking about Super HEROES all week with the release of the newest Batman movie, The Dark Knight Rises. But no one expected this.Here’s the ...

Workout To Overcome Upper Back Pain | Cube Dweller Upper Body Workout

Workout To Overcome Upper Back Pain | Cube Dweller Upper Body Workout
Sitting all day… you know what that means, right? Tightness and pain in the upper back. Here’s a workout to fight that and overcome upper back pain. After hours working on the computer I tend to start to round my shoulders forward and slouch. I know better, don’t we all. But the consequence is the ...