Equipment Archives - Page 2 of 2 - Cube Dweller Fitness

Plyometric Boxes|New DIY Equipment

Mar

24

2011

Finally. I finally decided to build some plyometric boxes for my home gym. I’ve used these boxes years ago at hockey training camps and at a few gyms since then. They are a killer workout for the legs; just what I need to extend my hours on the slopes snowboarding. I was planning to build ...

Bulgarian Training Bag|New DIY Equipment

Mar

23

2011

I was inspired by Matt from The Strength Shop and Jim from Synergy Athletics – 40 Bulgarian Training Bag Exercises. It’s always fun to find new equipment to bring into the home gym; even more fun to be able to do it for about $30. I made a Bulgarian Training Bag. Simple enough. So simple ...

Meet my new friends, 24kg and 28kg

Mar

22

2011

There are many reasons that I love kettlebells. They attack your body with both intense cardio and weight training at the same time. They work, period. Then add how compact they are and it just adds to the goodness. We finally ditched the old school bench press we had in the house and I used ...

Getting more Kettlebells

Mar

13

2011

I’m excited to pick up two more kettlebells this week to add to my home gym. I started out buying nine kettlebells hoping to that others would join my addiction; didn’t happen. I bought all of my kettlebells from NPTI Trainer and Phil Ray has been very helpful. I’m trading up some of my smaller ...

What’s in your … Home Gym?

Mar

11

2011

if you workout at home, what’s in your home gym? I’ve tried many types of equipment through the years. I’ve been worked out in different settings: belonged to different gyms, done martial arts, and had several different setups in my home gym. So .. What’s in your home gym? My Home Gym In time I’ll ...