Fitness Archives - Page 2 of 22 - Cube Dweller Fitness

Get Started in the Burpee Bash the June Fitness Challenge

Get Started in the Burpee Bash the June Fitness Challenge
June is upon us and so is the Burpee Bash the June Fitness Challenge. I know it is June 2, but there’s still time. Time for four weeks of Burpees. Introducing the Burpee Bash The challenge is simple in concept and will help you develop a solid love-hate relationship with the Burpee. To get started ...

Ragnar Lothbrok Workout – Train To Battle The Earl

Ragnar Lothbrok Workout - Train To Battle The Earl
We all have battles to fight, but perhaps not to the extreme of the legendary Ragnar Lothbrok. He trained to recover from injury and battle Earl Haraldson to regain his honor. I’m in the midst of my own recovery and pulled together the Ragnar Lothbrok Workout. Appeal of the Vikings I am one hundred percent ...

Pros and Cons of HIIT – Tabata Tips

Pros and Cons of HIIT - Tabata Tips
High Intensity Interval Training, or HIIT, has been all the rage for the past few years but what are the pros and cons of this form of fitness. Is this for you? Pros/Cons of HIIT with Cardiovascular Intensity Pros Cons Increases VO2Max May Be Too Strenuous Can improve performance beyond plateaus Requires a foundation of ...

What is CrossFit |Why You Should Try It

What is CrossFit |Why You Should Try It
What is CrossFit? CrossFit is a fitness program that aims to improve several different aspects of your fitness, with the underlying goal of having no weaknesses. The aspects of fitness it aims to improve include cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Instead of just sitting on a bike in ...

30-30 Fighter Interval Workout

30-30 Fighter Interval Workout
Time for another 30-30 workout. Crank up the intensity and work hard in this interval fighter workout. This one will burn fat, improve cardiovascular strength, work your core and build a powerful upper body. Meet the fighter 30-30 interval workout. The 30-30 Fighter Intervals Like the previous 30-30 workouts this workout consists of intervals made ...

30-30 Interval Workout

30-30 Interval Workout
As part of my recovery path after feeling blue and feeling down, I’ve been loving 30-30 interval workouts. This workout is perfect when you need a little more recovery time, it will challenge you with both cardiovascular and strength training. 30-30 Workout Framework The concept behind this workout is even intervals of 30 seconds of ...

The Top 5 Alternative Fitness Activities for 2013

The Top 5 Alternative Fitness Activities for 2013
You’ve committed to getting in shape in 2013, and this time you mean it. You need to find the programs that best work for you so you’ll stick to your vow to improve your health. There are many exercise options available today, beyond the weight set in your garage or the traditional gym membership. Here ...

Race Day Preparation – Get Ready To Kill It

Race Day Preparation - Get Ready To Kill It
When it comes to a race, you know that you have to start preparing in advance. Running a long distance is just not something we can roll off of the couch and do. There are some tips that you should consider to ensure that you get to the race in the best condition to be ...

Build A Fitness Game Plan

Build A Fitness Game Plan
You’ve got to have a routine. Plain and simple. I know it’s pretty easy to say you’re going to stop eating junk food, or that you want to cut out all carbs from your life. But when it comes down to it, what’s your plan? Of course Will Power is the first step. It’s what’s ...