Fitness Archives - Page 3 of 22 - Cube Dweller Fitness

Simple Exercises To Do During The Workday

Dec

11

2012

Being at work 40 hours a week can really cut into workout time. However, there are exercises that you can do at your desk to help stay in shape and ward off stiffness and soreness from sitting all day. You can actually get a full body workout right in your chair with the help of ...

Interval Training Bridge | Kettlebell Swing and Ring Push Ups

Dec

6

2012

Ladders let you go up; and down. But I use them for bridges – interval training bridges. An interval training bridge is a workout that combines two ladders using two different exercises. The ladders cross forming the bridge. Pick two exercises that use different parts of your body and that you can do roughly 12-16 ...

I Must, I Must, I Must Increase My…Reps: Workout Suggestions for Women

Dec

4

2012

Women have more than justified their presence in weight rooms and on sports fields, and more women and young girls are participating in sports and fitness now than ever before. But one mistake some women make is trying to train and attain physical fitness in the exact same way as men. Like it or not, ...

4 Minutes With Gloves To Burn Fat | Boxing Tabata

Nov

20

2012

Workouts don’t have to take forever to be effective. If you have four minutes, here’s a great boxing workout. Tabatas are a form of high intensity interval training that packs a punch. So why not mix it with some boxing for a complete one-two combo? Boxing at Home Finding ways to working boxing into your ...

No Shave November Raising Prostate Cancer Awareness

Nov

19

2012

Toss A Razor; Save A Man. Okay so that’s my saying. But it fits. This is Movember, the month formerly known as November. The month follows on the heals of pink October giving men’s cancers a chance at some awareness. Stop shaving, so people may ask you Dude, What’s on your face? I’m not shaving ...

SkyFall Workout Routine | How Daniel Craig Trained To Be Bond

Nov

13

2012

Daniel Craig is, by far, the first actor to change the way we think about Agent 007 – he’s turned bond from a charming, fit man, into a ripped, charming, fit man. It’s therefore no wonder that guys from all over the globe are trying to figure out what exactly the 44-year-old Daniel is doing ...

Kettlebell Routines | Kettlebell Swing Workout

Nov

8

2012

Have you seen them? You know those things that look like bowling balls with a handle. They’re called kettlebells and I absolutely love them for a home gym. They deliver a fast and efficient form of exercise that does not require much space in a home gym. But often people ask me, where can they ...

Take A Break Your Chair Is Killing You [INFOGRAPHIC]

Nov

7

2012

You’ve heard me say it, and I’ll most likely keep saying it – your chair is killing you. After recognizing the my chair is my enemy at work, I’ve switched to a standing workstation. Even if you can’t convince your manager to pony-up for a standing workstation, remember to take breaks. Even just a few ...

Maximize Your Snowboarding Gear With A Pre-Season Workout Program

Oct

30

2012

Oh, the sales are on and the snow is beginning to accumulate on the slopes. It is time to get your snowboarding gear ready. But to maximize your snowboarding gear your body should get a tune-up as well with a pre-season workout program. Taking time to take care of your gear helps it perform better ...