Workouts Archives - Page 5 of 12 - Cube Dweller Fitness

5-50 Workout | Box Jumps and Bulgarian Bag SuperSets

Mar

22

2012

Time for another workout video. This one is a full body workout that will hit your legs, core, and chest. I call it the 5-50 workout. 5-50 Workout The workout is named 5-50 because it is made up of 5 sets of 50 repetitions. Those repetitions come from 10 repetitions of 5 different exercises. Pound ...

3 Vacation Fitness Strategies

Mar

1

2012

Here’s a guest post from Joe Pawlikowski from A New Level. For many, it’s the greatest week, or weeks, of the year. It’s the time when we bid adieu to coworkers and head off to somewhere new, or at least somewhere unfamiliar. There is nothing quite like a vacation. Vacations require plenty of planning. The ...

Quick Kettlebell Workout

Feb

21

2012

Pressed for time, but want to fit in a workout? Try out this quick kettlebell workout. It uses a single exercise and a single kettlebell to hit it hard and quick. The kettlebell swing leap down is the key to this quick kettlebell workout. Quick Kettlebell Workout The workout is short, but packs a punch. ...

Featured in The Spartacus Vengeance Workout

Feb

4

2012

Funk Roberts, the originator if the Spartacus Workouts, held a contests looking for the best exercises to include in his next workout program. Out of thousands of entrants; I won! Check it out and see how one my mountain climber variations, the cross-body mountain climber, is now part of the Spartacus Vengeance Workout. The process ...

Hip Swing | How To Do The Bulgarian Training Bag Swing

Jan

31

2012

Master the hip swing and you’re ready to roll. The hip swing is the basis for the Bulgarian Training Bag swing. With it you can reduce neck, shoulder, and lower-back pain as well as build an incredible backside. The move is one of the three core movements to learning how to get ripped and ready ...

How Much Exercise is Too Much | Fitness Interview With Tony DiLorenzo

Jan

24

2012

How much exercise is too much? In this interview with Tony DiLorenzo, from Thrive90, dive into how much exercise is too much. We talk about what it takes to get crankin’. Get infected with the fitness bug, endorphin rush, but don’t get burned out or injured. Tune in to find out more. How Much Exercise ...

Run, Push-Up, Run!

Jan

22

2012

Okay so that isn’t the proper quote from Forest Gump. But it was the mantra pounding through my head as I did my workout. Run, push-up run. Could this be a new trend in running. A form of running that will produce not only improved cardiovascular function, strong legs, but also a strong upper body. ...

Workout Finisher Review | Work Out Tips

Dec

13

2011

Would you take work out tips from someone who lost 105 pounds of fat? Would you be interested in how he made the most of his workouts to burn fat by changing how you finish your workout? Take time to listen to Mike Whitfield in this Skype interview. We had a great time talking, hearing ...

Garage Gym | Autobody Work and Metabolic Finishers

Dec

6

2011

Garage Gym – combining autobody work and metabolic finishers. That’s a strange combination isn’t it. Well if you are like me, life is filled with surprises and opportunities. My past couple weeks have been filled with both, read on to see how I managed to combine autobody work with metabolic finishers. Some Problems Appear Worse ...