Workouts Archives - Page 6 of 12 - Cube Dweller Fitness

Burn More Belly Fat | Metabolic This and Metabolic That

Burn More Belly Fat | Metabolic This and Metabolic That
Metabolic this and a Metabolic that … it is the resounding jingle on everything related to fitness. But what gives? Does metabolic this and metabolic that really help burn more belly fat? It Does – and that’s no crap science.   by  Dominic’s pics  Metabolic This and Metabolic That To uncover the reality behind the emphasis on ...

Five Hours at Arapahoe Basin, Colorado | Snowboarding Workout Benefits

Five Hours at Arapahoe Basin, Colorado | Snowboarding Workout Benefits
The first day of snowboarding often results in days of muscle soreness. Not for me. The snowboarding workout benefits kept me on the slopes for five hours at Arapahoe Basin, Colorado. What a great way to start the season. So what did I do for a snowboarding workout?   by  dr. huxtable  Snowboarding Workout My preseason workouts ...

24 Minutes of Kettlebell Fun | Kettlebell Workout Routine

24 Minutes of Kettlebell Fun | Kettlebell Workout Routine
Need a kettlebell workout routine that is intense and a full-body workout? Try out my 24 minutes of kettlebell fun. Kettlebell Workout Routine This post will be much shorter than most – straight to the kettlebell fun. You might have read my post on Monday about how I tried the INSANITY workouts, but after 3 ...

4 Advanced Bodyweight Exercises for a Stronger Body

4 Advanced Bodyweight Exercises for a Stronger Body
Guest post by Parth Shah If you are training hard, and following a good diet, then it is almost impossible NOT to see any results. However, there comes a time when our bodies have adapted to almost everything in the book, and now we need more difficult exercises to get stronger.   by  The U.S. Army  The ...

Kettlebell Workout | Simple But Not Easy Circuit

Kettlebell Workout | Simple But Not Easy Circuit
Kettlebell workouts don’t need to be complicated. This example workout is a perfect example why kettlebell workouts are simple, but not easy. To start with this workout choose a good starting weight. Men can typically use a 24 kg kettlebell and women can use a 12kg kettlebell for this simple kettlebell circuit workout. The Kettlebell ...

Burn More Fat with TT Kettlebell Revolution v2.0

Burn More Fat with TT Kettlebell Revolution v2.0
What do you get when you mix intense intervals from Turbulence Training with and RKC Kettlebell training? Turbulence Training Kettlebell V2.0 More importantly what does mixing Turbulence Training with Kettlebells give you? It Burns Fat and Builds muscle twice as fast. TT Revolution Version 2.0 This product is a joint venture between Craig Ballantyne and ...

Kickboxing Workout

Kickboxing Workout
Find a bag, make a bag, either way get a punching bag you can use. Last week I ran across a Wave Master free-standing punching bag at a garage sale. I had to pick it up. Adding a punching bag to the home gym opens up a ton of possibilities for training. Here is an ...

How to Box Squat

How to Box Squat
The squat is a go-to exercise for combatting too many hours in the office, but too often this is an intimidating exercise to learn. Enter the box squat – this movement is ideal for training the proper form with a little piece of mind using your DIY plyobox. Box Squat Overview The box squat could ...

Kettlebell Workout For Fat Loss

Kettlebell Workout For Fat Loss
Here is a kettlebell workout for fat loss. Don’t have a ton of time? Don’t have a ton of equipment or space? Then grab two kettlebells and give this workout a go to burn off fat and build lean muscle. Fat Loss Kettlebell Workout The core of this workout is built on a complex of ...