Motivation Archives - Page 2 of 3 - Cube Dweller Fitness

Classic 10 Self Improvement Tips

Sep

27

2011

Sometimes what’s old is new again. Jack Lalanne inspired generations why not go old-school and relive his class 10 self improvement tips. I ran across this old video and just had to share it. His advise is timeless and inspiring. 1. Exercise Get out and move daily. Fight the reality of being stuck in a ...

Weekend Fitness Tips #2

Sep

23

2011

by thoth92 Fitness links I loved this week. Enjoy reading your weekend fitness tips; get out there and enjoy life. Just say, “NO” to the Leg-press The seated leg press fits in the same boat at the seated leg-extensions machine – avoid them and squat instead. Better yet, start off by learning how to box squat. ...

Weekend Fitness Tips #1

Sep

16

2011

by thoth92 Here are some links to read over the weekend. I love reading what others are posting about fitness, this is my way of giving back. Sleep – Why am I so tired? A little honesty here I’ve been struggling to get enough sleep lately. Partly due to having too many thoughts bouncing around in ...

Six Tips to Get Past Plateaus

Aug

15

2011

What do you do when you are improving, then just get stuck? Could be you just can’t seem to do a single pull-up. Could be that you can’t run more than 2 miles? Could be just about anything? Those limits, or plateaus, can be frustrating. Well bust through those plateaus with these six tips.

McConaughey Fitness

Jun

1

2011

Matthew McConaughey is inspiring high school kids to change their lives and Just Keep Living. This story is a great example of how little changes can have profound impacts. Take on little changes in your own life, and watch for opportunities to help shape the lives of others. Give them hope to just keep livin. ...

Transitions | Changes In Life

May

15

2011

Life happens. Transitions come, and changes in life make us face new challenges. How do those transitions, or changes in life, affect your health and fitness? Transitions – parenting So why would I post about transitions on a fitness blog? Why today? My youngest graduated from high school. Just typing that brings a rush of ...

Fitness For A Lifetime|Fitness Motivation

Apr

28

2011

When your younger everything you do keeps you in shape, but life has a way of changing that. We become Cube Dwellers and start living a sedentary life. But we can fight back and practice fitness for a lifetime. Recently I ran across two inspiring posts about people that have done just that … adopted ...

Fitness Motivation|Don’t Tell Me What I Can’t Do

Apr

25

2011

What do people tell you that you can’t do? How do you respond? Do you respond like John Locke from LOST and say, “Don’t tell me what I can’t do.” Your mental attitude and your fitness can help limit what you put on the list of things you can’t do. Inspiration from John Locke of ...

Fitness Motivation|Envy Is A Great Motivator

Apr

8

2011

If lack of motivation is a major reason that keeps people from exercising, maybe we need a little more envy. Envy is a great motivator. So … I can envy Daniel Craig, Jason Statham, and Gerald Butler, right? As a Cube Dweller I tend to read information from many different sources to keep up with ...