Wellness Archives - Page 2 of 7 - Cube Dweller Fitness

Paleo For The Cube Dweller

Nov

29

2012

Unless you’ve been living under a rock, you have no doubt heard about the Paleo Diet by now: everybody is espousing the benefits of eating like our hunter/gatherer ancestors, and their results are drawing attention. In a time when the national obesity rate is skyrocketing, when diabetes is on the rise, and heart disease is ...

Busting 3 Diet Myths Keeping You Fat

Nov

22

2012

Happy Thanksgiving day to all US readers. On this day of culinary indulgence I thought it would be perfect timing to publish this guest post from Ryan busting 3 diet myths that keep you fat. Before we go any further – or, before we even begin – I want to get something out of the ...

5 Reasons Why You Should Be Skipping Breakfast

Nov

6

2012

As a fitness enthusiast, you have probably been told more than once just how beneficial breakfast is to maintaining a healthy weight and to keeping you from gaining fat. This type of advice has its roots in some epidemiological studies, which concluded that "people who eat breakfast are less overweight than those who don’t." That’s ...

Ready to Shred: How to Repair, Sharpen, and Wax a Snowboard

Nov

1

2012

Time to get your snowboard ready for the season. That means starting with the base repair, sharpening the edges, and adding a fresh layer of wax on your snowboard. These simple steps will make your days on the slope be much more enjoyable on your board. Spend the time to be prepared and ready to ...

3 Keys To Make Fat Loss Simplified And Help You Lose Weight Fast

Oct

23

2012

One question that I often hear is how can I lose some weight, or help me get rid of some fat. Well it is about time to lay it out in simple terms – fat loss simplified. There are some great programs out there to help you burn fat and burn fat quickly. While not ...

Soda, Cola, Pop? 5 Reasons to SAY NO

Oct

6

2012

Different parts of the country call it different things, but you know that tall-oversized glass of cold carbonated flavored sugar water by any name. Some call it soda, cola, or pop. Others call every flavor a coke. But by any name it just isn’t healthy, so NO. 5 Reasons to Say NO to soda, cola, ...

Your Boss Is Insane – INFOGRAPHIC

Sep

26

2012

Turns out you might be right, your boss may just be insane. Check out this infographic from the team over at LearnStuff. What I found particularly interesting is that having an insane boss is more deadly than second-hand smoke. Take who you serve, seriously. Created by: www.LearnStuff.com

5 Slightly Offbeat Exercise Motivational Tricks

Jun

25

2012

Getting started, or restarted, with your fitness routine can be tough. Here’s a guest post with 5 tricks to keep you motivated. For a time I was unemployed and everything about it stunk except for one thing. It was easy to keep up a regular exercise routine. Once work started again, I found myself having ...

Infographic | What Makes You Fat? Tale of Two Meals

May

2

2012

Do you know what makes you fat? Check this infographic from +David Wallace who walks us to through the reality behind low-fat carbs. Too often I know how easy it is to think we are eating right by watching the calories and grabbing the low-fat version. But … more often than not those choices are ...