Nutrition Archives - Page 2 of 3 - Cube Dweller Fitness

Add 16 Pounds of Muscle with Tony DiLorenzo

Add 16 Pounds of Muscle with Tony DiLorenzo
Interview with Tony DiLorenzo – Packing on Muscle. Try packing on 16 pounds of muscle in a couple months of work. He is one of “those guys” who got the cardio bug and is hooked on endurance sports. That has kept him lean. He took a different approach to build up muscle — eat more, ...

That’s It Fruit Bar Review

That's It Fruit Bar Review
Want fruit, but don’t have space to pack it with you? Give these a shot .. That’s It Fruit. They are a healthy gluten free snack for on the go. That’s It Fruit – First Bite Here is a video of my very first bite of a That’s It Fruit Snack bar. Before shooting the ...

No Whey! | Simple And Delicious Greek Yogurt Recipe

No Whey! | Simple And Delicious Greek Yogurt Recipe
No Whey! Call it what you will, but straining the whey from yogurt is a simple and delicious way to make a high protein snack. Strained yogurt is also called greek yogurt, labneh, or yogurt cheese. Here is a simple and delicious greek yogurt recipe that had me screaming, No Whey! Why No Whey? Sure ...

Dark Chocolate Better Than Exercise – Crap Science

Dark Chocolate Better Than Exercise - Crap Science
Fitness myths or fitness facts. How can you tell the difference? As an engineer I am steeped in the scientific process, unfortunately much of the rest of the world it not. We are surrounded by claims that appear to be, well factual, when in reality they are a bunch of crap. Dark Chocolate As Good ...

What’s in Caffeine? | The Effects of Caffeine

What's in Caffeine? | The Effects of Caffeine
Guest post by Brenda Lyttle. Everyone has heard of caffeine but many people don’t know exactly what it is. This is a chemical that is found in tea, coffee, chocolate, soda, and other products. It is the chemical that gives us that kick in the morning, or others times when our systems start to lag. ...

Two Benefits of Intermittent Fasting | 3 Week Fasting Update

Two Benefits of Intermittent Fasting | 3 Week Fasting Update
It has been three weeks since I quit eating breakfast and I can already see a difference. Can you say, “hello obliques”? Here is an update on my adventure in Intermittent Fasting.   by  skarocket7  Intermittent Fasting is an approach to nutrition where you reduce your caloric intact by including periods of fasting. The research I found ...

I Quit, I Quit Eating Breakfast | Intermittent Fasting

I Quit, I Quit Eating Breakfast | Intermittent Fasting
We’ve all heard it before. Those words spread from generation to generation that keep us waking and scarfing food before rushing out the door. Breakfast is the most important meal of the day. Well I … I quit. I quit eating breakfast. Why I Quit Eating Breakfast It pains me to even try this since ...

Multi-Grain Belgian Waffles

Multi-Grain Belgian Waffles
Transform belgian waffles from high-carb indulgence to healthy morning delight with this recipe. We adapted the recipe from one we found on EatingWell. Multi-Grain Belgian Waffles – nom, nom, nom. Saturday Morning Breakfasts We love Saturday morning breakfasts. It is the one day out of the week that gives us time to cook and enjoy ...

Fasting, The Only Reason to Skip Breakfast

Fasting, The Only Reason to Skip Breakfast
I’ve been following 9 out of 10 recommendations to lower my cholesterol for three months. This morning I get my blood drawn to check the numbers but to prepare for that test I needed to fast for 12 hours. Oh my gosh am I hungry. My system is very used to getting fed and fed ...