Wellness Archives - Page 3 of 7 - Cube Dweller Fitness

Infographic | Floss or Die

Apr

25

2012

We have another new infographic that is more health related – Floss or Die. If you don’t floss daily then consider these nine serious health risks you may face as a result. Infographic Which Tips Will You Add To Your Routine? They recommend four tips to improve your dental health: Brush Your Teeth 2x Per ...

Infographic – Top Scams of 2011

Mar

21

2012

Time for a regular post-type: the infographic. I’ve had several on the site so far and they are such a fun way to convey a ton of information in a fun manner. So … my quest is to search out infographics to share with you on a weekly basis. The topics will cover a broad ...

Crepes Gone Bad

Mar

19

2012

Crepes they may not be nutritious but they sure are delicious. They were one of the key elements of my birthday breakfast. I thought I’d pull out the video camera and capture the action and sure enough some of them didn’t quite make it. Check out crepes gone bad. Crepes – What? Crepes are basically ...

Gain 19 Pounds in 8 weeks – Visual Impact with Srdjan from BloomToFit

Mar

15

2012

Have you heard crap-science about putting on muscle mass? Are you skeptical about fitness programs to gain mass? If you answered yes to either question you’ll want to watch this interview with Srdjan from Bloom To Fit. He put on 19 pounds of muscle in 8 weeks using Visual Impact Muscle Building. Bloom to Fit ...

3 Steps to Fix Back Pain | Sit – Stand – Plank

Mar

12

2012

Back pain. I have it, I hear about it from others, and just about every magazine around has some article on curing back pain forever. Here’s my three step method to fix back pain: sit-stand-plank. The solution is three steps: sit, stand, and plank. Step 1 to Fix Back Pain – Sit Right I know ...

Sleep or Die | Infographic

Mar

6

2012

Here is a great info graphic from Allen over at YourLocalSecurity. Via: YourLocalSecurity.com If you’ve been reading my posts lately, you know I’ve been battling with a bout of stress-induced insomnia. This is very timely and I’m thankful that Allen gave me a shout about it coming out. In case the image isn’t working here ...

5 Myths About Intermittent Fasting, And Why They’re Not True

Feb

9

2012

This is a guest post from Ann Olson – The Wellness Chick. As a kid, I loathed breakfast. I never felt hungry, hated breakfast food, and just didn’t like the sensation of food in my stomach before going to school. Still, my mother demanded I’d eat something–like a bit of toast–because she claimed it was ...

Add 16 Pounds of Muscle with Tony DiLorenzo

Jan

17

2012

Interview with Tony DiLorenzo – Packing on Muscle. Try packing on 16 pounds of muscle in a couple months of work. He is one of “those guys” who got the cardio bug and is hooked on endurance sports. That has kept him lean. He took a different approach to build up muscle — eat more, ...

Got Mobile? Check Out The New Google Currents Edition

Dec

11

2011

I just jumped on Google Currents to make it easier to take Cube Dweller Fitness with you on your mobile devices. Google Currents is a free way for you to enjoy content on your tablet, Android phone, iPhone, or iPad. The edition I pulled together has content from both the blog and YouTube channel. How ...