Wellness Archives - Page 4 of 7 - Cube Dweller Fitness

That’s It Fruit Bar Review

Nov

29

2011

Want fruit, but don’t have space to pack it with you? Give these a shot .. That’s It Fruit. They are a healthy gluten free snack for on the go. That’s It Fruit – First Bite Here is a video of my very first bite of a That’s It Fruit Snack bar. Before shooting the ...

Prevent 70-90% of Heart Disease, Diabetes, and Stroke

Nov

3

2011

Am I dreaming? What if 70-90 percent of heart disease, diabetes, and stroke were prevented? Think of the impact. We would see people actively enjoying life long into their golden years. We wouldn’t stress about the escalating costs of health insurance. We could imagine a longer and healthier life. Well, maybe it isn’t just a ...

Secrets to Better Sleep | Fitness InfoGraphic

Nov

2

2011

I love the team over at Greatist (see my Greatist articles). They are moving at warp speed doing some great things including more infographics. Check out this one on Secrets to Better Sleep. Secrets to Better Sleep More Health and Fitness News & Tips at Greatist.More Health and Fitness News & Tips at Greatist. What ...

No Whey! | Simple And Delicious Greek Yogurt Recipe

Oct

20

2011

No Whey! Call it what you will, but straining the whey from yogurt is a simple and delicious way to make a high protein snack. Strained yogurt is also called greek yogurt, labneh, or yogurt cheese. Here is a simple and delicious greek yogurt recipe that had me screaming, No Whey! Why No Whey? Sure ...

Dark Chocolate Better Than Exercise – Crap Science

Oct

13

2011

Fitness myths or fitness facts. How can you tell the difference? As an engineer I am steeped in the scientific process, unfortunately much of the rest of the world it not. We are surrounded by claims that appear to be, well factual, when in reality they are a bunch of crap. Dark Chocolate As Good ...

Weekend Fitness Tips | 9/30 Edition

Sep

30

2011

Welcome to the weekend. Here are some weekend fitness tips to read through while you’re relaxing. Enjoy and get out there and enjoy life. 12 Most Motivating Reasons To Work Out I particularly laughed at tip #6. 6. It’s cheaper than anti-depressants. Which reason did you like best? Goal Characteristics For Success Most of us ...

What’s in Caffeine? | The Effects of Caffeine

Aug

31

2011

Guest post by Brenda Lyttle. Everyone has heard of caffeine but many people don’t know exactly what it is. This is a chemical that is found in tea, coffee, chocolate, soda, and other products. It is the chemical that gives us that kick in the morning, or others times when our systems start to lag. ...

Tuesday’s Tip: Avoiding Fitness Analysis-Paralysis

Aug

16

2011

Lifestyle changes are tough. To make things worse there is so much information available it is easy to get stuck in analysis-paralysis. If you are like me, then you know the ease of getting stuck in a perpetual planning mode. But planning doesn’t do anything. by NASA Goddard Space Flight Center Like scientists we can get ...

Two Benefits of Intermittent Fasting | 3 Week Fasting Update

Jul

5

2011

It has been three weeks since I quit eating breakfast and I can already see a difference. Can you say, “hello obliques”? Here is an update on my adventure in Intermittent Fasting. by skarocket7 Intermittent Fasting is an approach to nutrition where you reduce your caloric intact by including periods of fasting. The research I found ...