Tuesday's Tips Archives - Page 2 of 2 - Cube Dweller Fitness

Tuesday’s Tip|Cholesterol and You|Part 1

We’ve all heard about cholesterol, high-cholesterol, LDL’s, and HDL’s. We all associate those terms to heart health and know they are related to heart attacks or strokes. But what do those terms really mean and what should you be doing about it. Remember your heart health is serious and should be something you discuss with ...

Tuesday’s Tip|Skip the Elevator|Hit the Stairs

Tuesday's Tip|Skip the Elevator|Hit the Stairs
Whenever I get the chance I take the stairs. My wife thinks it is some odd quirk of my personality. While that might have some truth it is also part of my desire to find ways to stay fit in the midst of life. So I always skip the elevator and hit the stairs and ...