Cube Dweller Fitness - Page 4 of 33 - for life outside the box.

30-30 Interval Workout

30-30 Interval Workout
As part of my recovery path after feeling blue and feeling down, I’ve been loving 30-30 interval workouts. This workout is perfect when you need a little more recovery time, it will challenge you with both cardiovascular and strength training. 30-30 Workout Framework The concept behind this workout is even intervals of 30 seconds of ...

Feeling Blue, Feeling Down – Get Back Up

Feeling Blue, Feeling Down - Get Back Up
Who knew that my holiday blues were just signs of something bigger, something was amiss. I was feeling down and needed to find a way to get back up. It took me a few months, but I finally succumbed and started digging deeper. I kept telling myself I was just stressed out and needed to ...

The Top 5 Alternative Fitness Activities for 2013

The Top 5 Alternative Fitness Activities for 2013
You’ve committed to getting in shape in 2013, and this time you mean it. You need to find the programs that best work for you so you’ll stick to your vow to improve your health. There are many exercise options available today, beyond the weight set in your garage or the traditional gym membership. Here ...

Race Day Preparation – Get Ready To Kill It

Race Day Preparation - Get Ready To Kill It
When it comes to a race, you know that you have to start preparing in advance. Running a long distance is just not something we can roll off of the couch and do. There are some tips that you should consider to ensure that you get to the race in the best condition to be ...

Build A Fitness Game Plan

Build A Fitness Game Plan
You’ve got to have a routine. Plain and simple. I know it’s pretty easy to say you’re going to stop eating junk food, or that you want to cut out all carbs from your life. But when it comes down to it, what’s your plan? Of course Will Power is the first step. It’s what’s ...

What’s In Your 2012?

What's In Your 2012?
What a year. But it is soon to be over. Time to peer through the porthole and consider what’s in your 2012. This site started on a whim and has continued to grow. I’m tremendously thankful for all of you cube dwellers. You are proof that we can be in shape to enjoy all life ...

Simple Exercises To Do During The Workday

Simple Exercises To Do During The Workday
Being at work 40 hours a week can really cut into workout time. However, there are exercises that you can do at your desk to help stay in shape and ward off stiffness and soreness from sitting all day. You can actually get a full body workout right in your chair with the help of ...

Interval Training Bridge | Kettlebell Swing and Ring Push Ups

Interval Training Bridge | Kettlebell Swing and Ring Push Ups
Ladders let you go up; and down. But I use them for bridges – interval training bridges. An interval training bridge is a workout that combines two ladders using two different exercises. The ladders cross forming the bridge. Pick two exercises that use different parts of your body and that you can do roughly 12-16 ...

I Must, I Must, I Must Increase My…Reps: Workout Suggestions for Women

I Must, I Must, I Must Increase My...Reps: Workout Suggestions for Women
Women have more than justified their presence in weight rooms and on sports fields, and more women and young girls are participating in sports and fitness now than ever before. But one mistake some women make is trying to train and attain physical fitness in the exact same way as men. Like it or not, ...