Cube Dweller Fitness - Page 5 of 33 - for life outside the box.

Paleo For The Cube Dweller

Nov

29

2012

Unless you’ve been living under a rock, you have no doubt heard about the Paleo Diet by now: everybody is espousing the benefits of eating like our hunter/gatherer ancestors, and their results are drawing attention. In a time when the national obesity rate is skyrocketing, when diabetes is on the rise, and heart disease is ...

Workout at work [INFOGRAPHIC]

Nov

28

2012

You know I love finding ways to add some exercise into my workday. That could include skipping the elevator and hitting the stairs, adding a pullup bar at work, or even bringing a kettlebell into work for some kettlebell micro-workouts. Well, when I saw this infographic from the team over at Compliance and Safety, I ...

11 Lessons On Overcoming Obstacles From Running A Tough Mudder

Nov

27

2012

Ten days ago at Raceway Park, New Jersey marked the World’s Toughest Mudder 2012. While our team qualified for the event by running the Beaver Creek Tough Mudder, we were unable to make it out to the east coast to face the World’s Toughest Mudder. But the event made me think back on how I ...

Busting 3 Diet Myths Keeping You Fat

Nov

22

2012

Happy Thanksgiving day to all US readers. On this day of culinary indulgence I thought it would be perfect timing to publish this guest post from Ryan busting 3 diet myths that keep you fat. Before we go any further – or, before we even begin – I want to get something out of the ...

4 Minutes With Gloves To Burn Fat | Boxing Tabata

Nov

20

2012

Workouts don’t have to take forever to be effective. If you have four minutes, here’s a great boxing workout. Tabatas are a form of high intensity interval training that packs a punch. So why not mix it with some boxing for a complete one-two combo? Boxing at Home Finding ways to working boxing into your ...

No Shave November Raising Prostate Cancer Awareness

Nov

19

2012

Toss A Razor; Save A Man. Okay so that’s my saying. But it fits. This is Movember, the month formerly known as November. The month follows on the heals of pink October giving men’s cancers a chance at some awareness. Stop shaving, so people may ask you Dude, What’s on your face? I’m not shaving ...

SkyFall Workout Routine | How Daniel Craig Trained To Be Bond

Nov

13

2012

Daniel Craig is, by far, the first actor to change the way we think about Agent 007 – he’s turned bond from a charming, fit man, into a ripped, charming, fit man. It’s therefore no wonder that guys from all over the globe are trying to figure out what exactly the 44-year-old Daniel is doing ...

Kettlebell Routines | Kettlebell Swing Workout

Nov

8

2012

Have you seen them? You know those things that look like bowling balls with a handle. They’re called kettlebells and I absolutely love them for a home gym. They deliver a fast and efficient form of exercise that does not require much space in a home gym. But often people ask me, where can they ...

Take A Break Your Chair Is Killing You [INFOGRAPHIC]

Nov

7

2012

You’ve heard me say it, and I’ll most likely keep saying it – your chair is killing you. After recognizing the my chair is my enemy at work, I’ve switched to a standing workstation. Even if you can’t convince your manager to pony-up for a standing workstation, remember to take breaks. Even just a few ...