cardio Archives - Page 2 of 5 - Cube Dweller Fitness

Hill Sprints For Fat Loss

May

8

2012

Sprint training with new gadgets keeps getting lots of press. Run with a sled, sprint with a parachute, sprint with bungees attached, push a Prowler, etc. But I say, “who needs a Prowler?” Sure having a sled (or other sprinting gadget) is great, but I don’t have space to store it or use it. So ...

4 Minute Bodyweight Workouts | 10-Tabatas

Apr

20

2012

Want to burn fat? Want to increase your aerobic conditioning? Want to increase your anaerobic conditioning? Well what would you say if I told you that you could accomplish all three with just your bodyweight using 4 minute workouts? Meet the 10-Tabata workouts. 10 Tabatas The 10-Tabatas ebook contains background on a form of high ...

Infographic | Anatomy of a Fitness Routine

Apr

11

2012

Vibram does some interesting work; they must to invent shoes that look like gloves, right? Well I ran across this infographic from them on the Anatomy of a New Fitness Routine. It lists 5 key things to do and 5 things to avoid when setting up new workout routines:

Inov-8 X-Talon 190s The Ultimate Footwear for me to Run a Tough Mudder

Apr

9

2012

What do you wear to trek through an obstacle course of mud and water that spans more than 10 miles and 2,000 ft of elevation change? Let me introduce you to the Inov-8 X-Talon 190, the Ultimate Footwear For Me To Run a Tough Mudder. Let’s Be Clear Shall We I am not affiliated with ...

SetStarter Interval Timer Review | Intervals Gone Wild

Apr

2

2012

Interval workouts are great, but how do you time them? Sweating all over your iPhone is just no fun. Other timers are just too big. Wouldn’t it be nice if you could just wear a small timer? Check out the SetStarter it is an interval timer you can wear on your thumb. SetStarter Interval Timer ...

5 Facts About Hiking

Mar

29

2012

Get out of the cube and hike. I love living in the Colorado Rocky Mountains with endless opportunities to get hiking. If you are like me and enjoy hiking, dive into this guest post by James Daugherty from 5.11 Tactical on 5 Facts About Hiking. Staying in shape is something that that is important and ...

5-50 Workout | Box Jumps and Bulgarian Bag SuperSets

Mar

22

2012

Time for another workout video. This one is a full body workout that will hit your legs, core, and chest. I call it the 5-50 workout. 5-50 Workout The workout is named 5-50 because it is made up of 5 sets of 50 repetitions. Those repetitions come from 10 repetitions of 5 different exercises. Pound ...

How Much Exercise is Too Much | Fitness Interview With Tony DiLorenzo

Jan

24

2012

How much exercise is too much? In this interview with Tony DiLorenzo, from Thrive90, dive into how much exercise is too much. We talk about what it takes to get crankin’. Get infected with the fitness bug, endorphin rush, but don’t get burned out or injured. Tune in to find out more. How Much Exercise ...

Run, Push-Up, Run!

Jan

22

2012

Okay so that isn’t the proper quote from Forest Gump. But it was the mantra pounding through my head as I did my workout. Run, push-up run. Could this be a new trend in running. A form of running that will produce not only improved cardiovascular function, strong legs, but also a strong upper body. ...