cardio Archives - Page 3 of 5 - Cube Dweller Fitness

Make The Most Of Your Workouts – Mike Whitfield Interview Part 2

Dec

20

2011

Workout Finishers – how do they fit with your workout program? I got Mike Whitfield back online to talk about how his program, Workout Finishers, is designed to work with your current workout program. If you missed part1, check out Workout Finisher Review, Part 1. Interview with Mike Whitfield Why Add Workout Finishers It will ...

24/7 Fat Loss | Burn More Belly Fat

Oct

27

2011

Want to lose fat? Want to get lean? What if you could get to it 24 hours, 7 days a week? Well you can with 24/7 Fat Loss! New Product From Joel and Craig Just being launched this week is a product from Joel Marion and Craig Ballantyne is aimed at helping you lose fat. ...

INSANITY is Killing My Back | Back to Turbulence Training

Oct

24

2011

I had a chance to try out the INSANITY workouts from Team Beach Body. They were some crazy cardio intervals, but not that different from the types of workouts I’ve been doing. (See TT Kettlebells, or my own Tabatas and Kettlebell workouts.) I liked the challenge and I liked the intensity, but that’s just me. ...

Burn More Fat with TT Kettlebell Revolution v2.0

Sep

25

2011

What do you get when you mix intense intervals from Turbulence Training with and RKC Kettlebell training? Turbulence Training Kettlebell V2.0 More importantly what does mixing Turbulence Training with Kettlebells give you? It Burns Fat and Builds muscle twice as fast. TT Revolution Version 2.0 This product is a joint venture between Craig Ballantyne and ...

Kickboxing Workout

Sep

21

2011

Find a bag, make a bag, either way get a punching bag you can use. Last week I ran across a Wave Master free-standing punching bag at a garage sale. I had to pick it up. Adding a punching bag to the home gym opens up a ton of possibilities for training. Here is an ...

Kettlebell Workout For Fat Loss

Sep

14

2011

Here is a kettlebell workout for fat loss. Don’t have a ton of time? Don’t have a ton of equipment or space? Then grab two kettlebells and give this workout a go to burn off fat and build lean muscle. Fat Loss Kettlebell Workout The core of this workout is built on a complex of ...

Travel Workout – Stairs at U of MN

Sep

9

2011

Do workout when you travel? I do. And this past holiday weekend was no different. We had a chance to be our son’s house dorm-guests at the University of Minnesota. Sure it was packed with all of us packed into a single room, but priceless time with him. While there I had to find a ...

Do you train people for snow sports? Let’s Talk

Aug

27

2011

Snow season is coming. I’m already anxious to wax my snowboard. But this is the season to do that last push of pre-season training. I am planning on doing a few interviews with trainers for their pre-seasons training suggestions just for snow sports. by Tom JZ Trainers – Signup To Give Your Advise The series will ...

Workout Puddle | Interval Workout

Aug

26

2011

Interval workouts are intense and burn a ton of calories in a short amount of time. One measure of a workout is the workout puddle. Here is an interval workout that is an excellent example of metabolic conditioning and left this behind… When I workout or go on adventures I tend to enjoy intervals – ...