cardio Archives - Page 5 of 5 - Cube Dweller Fitness

Muay Thai Cardio at Lifetime Fitness | Killer Cardio Workout

Jun

8

2011

Want to try a killer cardio workout? Head over to Lifetime Fitness in Colorado Springs and join their Muay Thai Cardio class. A full on hour of intense interval training; your shoulders, legs, and abs will be feeling it. by TomenoNaoki Muay Thai Kickboxing Class The class is broken down into three main sections: Warmup Kickboxing ...

Turbulence Training | Bodyweight Cardio For Burning Fat

May

29

2011

You know that I love bodyweight workouts. In fact today after getting blown away by the wind at the Great Sand Dunes I needed a workout. I did a short workout of jumping rope, tabata intervals of Kettlebell Snatches with 20kg and Bulgarian Spins, then some one-leg burpees (thanks to Vlada from Facebook for the ...

Burn Belly Fat By Jumping Rope | Workout For Fitness

May

18

2011

Jumping rope – kids’ game or awesome fat burner? Both! Adding jumping rope into your workout for fitness can help burn belly fat. Try these variations with me as I burn belly fat and try to stay untangled from my jump rope. by andrewmalone Burn Belly Fat Why would this kids’ game be such an awesome ...

Turbulence Training | Beginner Workout

May

16

2011

Here is a guest post from Craig Ballantyne about his Turbulence Training Total Beginner Program. He shares my love of bodyweight exercises and high intensity interval training instead of long, slow, boring cardio programs. Check out the guest post: The last thing you want a beginner to do is long, slow, boring cardio workouts. Two ...

Burpees|Mountain Climbers|Bulgarian Training Bag Swings|Kettlebell Clean and Press|Oh My!

Apr

21

2011

Interval training with four of my favorite exercises: burpees, mountain climbers, bulgarian bag swings, and kettlebell clean-n-press. This is a great workout you can pack into a short amount of time. The Workout The workout combines those four exercises into some high-intensity interval training (HIIT) by timing each exercise, then allowing a short period for ...

5 Reasons I Hate Cardio Machines

Mar

30

2011

Step off the cardio machine and get your body moving using intervals. The idea of steady state exercise (treadmill, eliptical, stationary bike, etc) to burn fat and improve your circulatory system is coming into question by current research. I also speak from experience. I used to be one of those people. You know them, they ...

Heart Rate during 7 mile Run

Feb

15

2011

Running – some people love it; others hate it; others just lay down until the urge passes. Regardless of your own feeling about running it is practical fitness. So many activities I like to do require moving my body under my own power from point a to point b. Running builds that ability and trains ...

Tuesday’s Tip|Skip the Elevator|Hit the Stairs

Feb

8

2011

Whenever I get the chance I take the stairs. My wife thinks it is some odd quirk of my personality. While that might have some truth it is also part of my desire to find ways to stay fit in the midst of life. So I always skip the elevator and hit the stairs and ...