Cube Dweller Archives - Cube Dweller Fitness

Time to Get Depressed – Scapular Depression

May

13

2014

Sadly a lot of pain and discomfort comes from not being depressed, that is scapular depression. Living and working in cubicles, at desks, staring at computers takes a toll on the body. To fix it we need to get depressed, and working on scapular depression. The image below kind-a says it all – ugh! Man ...

Brain Training And What You Need to Know About the Brain

Feb

4

2014

Brain Training is pretty big business these days. Just checkout the Secrets of the Brain in National Geographic Magazine. In the last 10 years, we have learned more about the brain than in the previous 1000 years combined. What we have discovered has revolutionized psychology to brain surgery, to control of prosthetics, and the business ...

Feeling Blue, Feeling Down – Get Back Up

Jan

29

2013

Who knew that my holiday blues were just signs of something bigger, something was amiss. I was feeling down and needed to find a way to get back up. It took me a few months, but I finally succumbed and started digging deeper. I kept telling myself I was just stressed out and needed to ...

Build A Fitness Game Plan

Jan

3

2013

You’ve got to have a routine. Plain and simple. I know it’s pretty easy to say you’re going to stop eating junk food, or that you want to cut out all carbs from your life. But when it comes down to it, what’s your plan? Of course Will Power is the first step. It’s what’s ...

What’s In Your 2012?

Dec

31

2012

What a year. But it is soon to be over. Time to peer through the porthole and consider what’s in your 2012. This site started on a whim and has continued to grow. I’m tremendously thankful for all of you cube dwellers. You are proof that we can be in shape to enjoy all life ...

Simple Exercises To Do During The Workday

Dec

11

2012

Being at work 40 hours a week can really cut into workout time. However, there are exercises that you can do at your desk to help stay in shape and ward off stiffness and soreness from sitting all day. You can actually get a full body workout right in your chair with the help of ...

Interval Training Bridge | Kettlebell Swing and Ring Push Ups

Dec

6

2012

Ladders let you go up; and down. But I use them for bridges – interval training bridges. An interval training bridge is a workout that combines two ladders using two different exercises. The ladders cross forming the bridge. Pick two exercises that use different parts of your body and that you can do roughly 12-16 ...

Workout at work [INFOGRAPHIC]

Nov

28

2012

You know I love finding ways to add some exercise into my workday. That could include skipping the elevator and hitting the stairs, adding a pullup bar at work, or even bringing a kettlebell into work for some kettlebell micro-workouts. Well, when I saw this infographic from the team over at Compliance and Safety, I ...

Maximize Your Snowboarding Gear With A Pre-Season Workout Program

Oct

30

2012

Oh, the sales are on and the snow is beginning to accumulate on the slopes. It is time to get your snowboarding gear ready. But to maximize your snowboarding gear your body should get a tune-up as well with a pre-season workout program. Taking time to take care of your gear helps it perform better ...