Cube Dweller Archives - Page 2 of 3

Embrace Your Title – You Are An Industrial Athlete

Sep

11

2012

By definition, an athlete is someone one who is trained and skilled at a sport or exercise and is in competition for a prize. Likewise, your work requires training and skill and your prize is a paycheck or a promotion. You are an industrial athlete…do you see it that way? Qualities Of A Great Athlete ...

Standing Revolution: How to Convince Your Office Manager to Let You Stand Up at Work

Aug

7

2012

When people walk through my area at work people wonder if it is standing room only. That’s because the standing revolution is on. Here’s a guest post to help you join the revolution. There’s a lot of talk lately about the dangers of spending too much time sitting down — and with more and more ...

Workout To Overcome Upper Back Pain | Cube Dweller Upper Body Workout

Jul

17

2012

Sitting all day… you know what that means, right? Tightness and pain in the upper back. Here’s a workout to fight that and overcome upper back pain. After hours working on the computer I tend to start to round my shoulders forward and slouch. I know better, don’t we all. But the consequence is the ...

Fitness for Pregnant Cube Dwellers

Jun

19

2012

Pregnant Cube Dweller – that could be a double whammy against your health and fitness if you don’t pay attention. I’ve found an expert to offer some help to stay in shape as a pregnant cubicle dweller. Enjoy this guest post from Olivia with 4 tips to heed. Pregnancy is the perfect excuse to obsess ...

Exercise and Fitness Good For Office Workers

Jun

11

2012

Nowadays, office workers find little time to engage in exercise and physical activities. They spend the whole day sitting in their desk glued to their work station and in their monitors. But doctors and medical experts say that this may not auger well for you no matter how ergonomically friendly your chair is. Sitting all ...

Infographic | Is Your Job Killing You?

Jun

6

2012

Cube dwellers – stress lovers. Do those phrases have to go together? Consider this Infographic on pondering if your job is killing you? Numerous studies have clearly shown that the average working person is much more productive than in earlier decades. For example, an American worker, according to surveys conducted by the U.S. Census Bureau, ...

Planes and Primal, What?

Jun

1

2012

Move in all planes of motion using all forms of primal movements. What the heck? by Tancread Yes, you can’t just sit at the computer typing endless emails, formatting 34-page summary reports, or laying out another power point presentation to stay healthy. Sure those use different parts of your brain, but your body isn’t even moving ...

Yoga While At Work?

Apr

26

2012

What else should you do while at work to stay healthy? Why not add some yoga to your workday. Check out this guest post from Serio Diaz on 3 tips for yoga at work. by myyogaonline As you read this title you are probably saying to yourself, “How can I do yoga at the office?” While ...

4 Killers of Office Ergonomics

Apr

16

2012

Ergonomics – a work topic where the little things matter. Check out this guest post from Gina M. Casillo where she identifies 4 killers of office ergonomics. Changing a few elements of your workspace can make a big difference Work can be hard enough as it is, but the ergonomics of your office might be ...