exercise Archives - Page 3 of 6 - Cube Dweller Fitness

Drop the INSANITY! This Workout Is Better.

Aug

9

2012

I’ve done INSANITY from Team Beach Body and I’ve found something better. Drop the INSANITY workout and join me doing the Super HERO Fat Loss program. Perhaps you’re like me … Your time is precious. You have goals that aimed to you stretch and improve. You are want to get lean. You want to build ...

Are You Ready For A Change? Take On A Fitness Challenge!

Jul

24

2012

Are you ready for a change? Are you sick and tired of being sick and tired? Or perhaps you just decided sitting in a cube has somehow transformed your reflection into someone you hardly recognize. Whatever your reasons for wanting to change, change is still tough. One way to get moving when you are ready ...

Super Hero Trick to Get Results | Number One Mistake Holding Back Your Training

Jul

20

2012

Do you like tips that keep you out of trouble? I do and I was so glad to get this guest post from Roman. He gives a super HERO trick to get results by explaining the number one mistake holding back your training. Check it out. Yesterday, I was talking to one of my online ...

How to Squeeze Workouts into a Busy Day

Jul

10

2012

Schedules are crazy busy. I know first-hand. With Colorado Wildfires in Waldo Canyon, house guests at our home for two weeks, and a national holiday – life has been crazy. So crazy it has been difficult to squeeze workouts into the day. Thankfully we stayed active with our friends by getting out hiking and exploring. ...

Minimum Work for Maximum Gain: Guide for the Working Mom

Jun

26

2012

When you have a family to juggle time is usually at a premium. Personal needs like going to the gym, reading a book, or sometimes just sitting down to eat can be hard to come by. It gets even worse when you are not just a mom, but also a working mom. Now you are ...

5 Slightly Offbeat Exercise Motivational Tricks

Jun

25

2012

Getting started, or restarted, with your fitness routine can be tough. Here’s a guest post with 5 tricks to keep you motivated. For a time I was unemployed and everything about it stunk except for one thing. It was easy to keep up a regular exercise routine. Once work started again, I found myself having ...

Dig Into Tabatas – Free Video Course and eBook

Jun

22

2012

You know I love tabata’s, so here’s your chance to dig into Tabatas with me. I’ve pulled together a four part video series and a free eBook that give you an introduction to Tabata training. It’s really simple to get started. Just enter your email address below. You’ll get a real nice confirmation email, then ...

Kettlebell Form Check Meet The Experts

Jun

21

2012

Are you ready, ready to find out who is helping out with the Kettlebell Form Check? These two guys bring phenomenal expertise to the table, they are ready to rip into your form and help you get it right. Meet the Experts for Kettlebell Form Check Meet the Expert: Nate Morrison Nate Morrison is the ...

Inov-8 Not So Great | Is The X-Talon 190 Tough Enough?

Jun

12

2012

I’ve been raving about the Inov-8 X-Talon 190, but are they tough enough? I’m a certified new product development professional (NPDP from PDMA). All that means is I love to understand new market opportunities and then create products to satisfy those needs. But just making the product isn’t enough, the product needs to last. Those ...