exercise Archives - Page 2 of 6 - Cube Dweller Fitness

Simple Exercises To Do During The Workday

Dec

11

2012

Being at work 40 hours a week can really cut into workout time. However, there are exercises that you can do at your desk to help stay in shape and ward off stiffness and soreness from sitting all day. You can actually get a full body workout right in your chair with the help of ...

4 Minutes With Gloves To Burn Fat | Boxing Tabata

Nov

20

2012

Workouts don’t have to take forever to be effective. If you have four minutes, here’s a great boxing workout. Tabatas are a form of high intensity interval training that packs a punch. So why not mix it with some boxing for a complete one-two combo? Boxing at Home Finding ways to working boxing into your ...

SkyFall Workout Routine | How Daniel Craig Trained To Be Bond

Nov

13

2012

Daniel Craig is, by far, the first actor to change the way we think about Agent 007 – he’s turned bond from a charming, fit man, into a ripped, charming, fit man. It’s therefore no wonder that guys from all over the globe are trying to figure out what exactly the 44-year-old Daniel is doing ...

Kettlebell Routines | Kettlebell Swing Workout

Nov

8

2012

Have you seen them? You know those things that look like bowling balls with a handle. They’re called kettlebells and I absolutely love them for a home gym. They deliver a fast and efficient form of exercise that does not require much space in a home gym. But often people ask me, where can they ...

Maximize Your Snowboarding Gear With A Pre-Season Workout Program

Oct

30

2012

Oh, the sales are on and the snow is beginning to accumulate on the slopes. It is time to get your snowboarding gear ready. But to maximize your snowboarding gear your body should get a tune-up as well with a pre-season workout program. Taking time to take care of your gear helps it perform better ...

Four Steps to Obliterate Arm Flab

Sep

13

2012

Check this guest post from Dr Eric Cornelison with four steps that will help you obliterate arm flab – kill those bat wings once and for all. Oh, that under-arm flab that seems to jiggle every time you wave goodbye. Have you decided never to wear short-sleeve shirts again because of this problem? It seems ...

The Bear Workout – Bulgarian Bag Bodyweight Workout At The Park

Sep

6

2012

Grab your Bulgarian Bag and let’s hit the park for a bear of a workout. Bear Workout – Get Shredded Workouts do not have to be complicated, nor do they need a lot of equipment. This workout is a simple workout that will leave you toasted, burn fat, and build muscle in your legs, arms, ...

How To Stay Fit After Canceling Your Gym Membership

Sep

4

2012

It’s that time of year again, the desk attendant told me when I walked into the gym last week. My membership was set to expire in the next two weeks, and they wanted to know if I’d sign another year-long contract. Since I’ve been going to this gym for three years, and I generally enjoy ...

Assessment and Exercise – Find Issues and Fix Your Workouts

Aug

15

2012

Are you a trainer, or fitness fanatic, who likes to develop your own programs? Then you need to take a look at the latest product from Rick Kaselj, called Muscle Imbalances – Assessment and Exercises. He pulls together an awesome team to dig into properly assessing movement to find issues then fix your workouts with ...