Pull-ups and chin-ups are incredible exercises to do. They only require something to hang from and can build a phenomenal build. But these movements are also intimidating for many people to start. I’ve been asked before, how can I even begin to learn how to do a pull-up? Let’s walk through the basics of the ...
Happy Independence Week! That’s right, it’s Independence Week, not just Independence Day. Here’s why… I’ve got a guest post with a great deal from Craig Ballantyne. Men’s Health fitness expert and world-famous trainer Craig Ballantyne, creator of the Turbulence Training for Abs System, has announced this week is “Independence from Belly Fat” week all around ...
Reasons, excuses, justification – whatever we call them there are things we blame when we don’t stay physically fit. What are they? Working in a cube, or office job, means sitting all day. Cube Dwellers have unique health challenges. Employers offering free donuts for every occasion and unlimited coffee do not help. Now add in ...
Life is busy, very busy. We spend hours sitting, living in a cube. So why bother working out. It is hard work and requires some of our limited and precious time. You’ve no doubt encountered a disinterest; or even strong opposition to working out while at work. I had a coworker who expressed it like ...
