fitness Archives - Page 3 of 16 - Cube Dweller Fitness

Maximize Your Snowboarding Gear With A Pre-Season Workout Program

Oct

30

2012

Oh, the sales are on and the snow is beginning to accumulate on the slopes. It is time to get your snowboarding gear ready. But to maximize your snowboarding gear your body should get a tune-up as well with a pre-season workout program. Taking time to take care of your gear helps it perform better ...

3 Keys To Make Fat Loss Simplified And Help You Lose Weight Fast

Oct

23

2012

One question that I often hear is how can I lose some weight, or help me get rid of some fat. Well it is about time to lay it out in simple terms – fat loss simplified. There are some great programs out there to help you burn fat and burn fat quickly. While not ...

Hiking The Four-Pass Loop, Maroon Bells Part 1

Oct

9

2012

Fitness should fuel your adventures. For me that meant, jumping at the chance to go on my very first backpacking trek. Most would start with a simple hike out and back; not me. I lunged full-force into it by heading off for a 3 night trip that would require us to trek over 4 mountain ...

Get Fit This Fall With A Boot Camp In Colorado Springs

Sep

20

2012

Fall is here, kids are in school, winter sports are a few snow storms away, and the holidays are looming. The time is perfect go get fit this fall with a boot camp in Colorado Springs. Why Get Fit This Fall with Boot Camps Boot camps are a great way to kick start your fitness, ...

Four Steps to Obliterate Arm Flab

Sep

13

2012

Check this guest post from Dr Eric Cornelison with four steps that will help you obliterate arm flab – kill those bat wings once and for all. Oh, that under-arm flab that seems to jiggle every time you wave goodbye. Have you decided never to wear short-sleeve shirts again because of this problem? It seems ...

Embrace Your Title – You Are An Industrial Athlete

Sep

11

2012

By definition, an athlete is someone one who is trained and skilled at a sport or exercise and is in competition for a prize. Likewise, your work requires training and skill and your prize is a paycheck or a promotion. You are an industrial athlete…do you see it that way? Qualities Of A Great Athlete ...

The Bear Workout – Bulgarian Bag Bodyweight Workout At The Park

Sep

6

2012

Grab your Bulgarian Bag and let’s hit the park for a bear of a workout. Bear Workout – Get Shredded Workouts do not have to be complicated, nor do they need a lot of equipment. This workout is a simple workout that will leave you toasted, burn fat, and build muscle in your legs, arms, ...

How To Stay Fit After Canceling Your Gym Membership

Sep

4

2012

It’s that time of year again, the desk attendant told me when I walked into the gym last week. My membership was set to expire in the next two weeks, and they wanted to know if I’d sign another year-long contract. Since I’ve been going to this gym for three years, and I generally enjoy ...

Assessment and Exercise – Find Issues and Fix Your Workouts

Aug

15

2012

Are you a trainer, or fitness fanatic, who likes to develop your own programs? Then you need to take a look at the latest product from Rick Kaselj, called Muscle Imbalances – Assessment and Exercises. He pulls together an awesome team to dig into properly assessing movement to find issues then fix your workouts with ...