fitness Archives - Page 6 of 16 - Cube Dweller Fitness

Three Running Workouts to Improve Strength and Stamina

Jun

14

2012

Sure I just ran the Colorado Tough Mudder last weekend and yes, the course was over 12 miles long. So I do run. But I don’t love it. But running can play a central role to regaining, or maintaining your health. Check out this guest post from Ross. Running is a sport that involves more ...

Infographic – Helping You Reach Your Personal Fitness Goals

Jun

13

2012

Okay Cube Dwellers, you know all about SMART goals, right? Most likely you’ve used them and been using them for your work-life, but do you apply them to your fitness? Check this infographic on applying SMART goals to fitness. Remember SMART goals are: Specific Measurable Attainable Realistic Timed Helping You Reach Your Personal Fitness Goals ...

Inov-8 Not So Great | Is The X-Talon 190 Tough Enough?

Jun

12

2012

I’ve been raving about the Inov-8 X-Talon 190, but are they tough enough? I’m a certified new product development professional (NPDP from PDMA). All that means is I love to understand new market opportunities and then create products to satisfy those needs. But just making the product isn’t enough, the product needs to last. Those ...

Exercise and Fitness Good For Office Workers

Jun

11

2012

Nowadays, office workers find little time to engage in exercise and physical activities. They spend the whole day sitting in their desk glued to their work station and in their monitors. But doctors and medical experts say that this may not auger well for you no matter how ergonomically friendly your chair is. Sitting all ...

Inov-8 X-Talon 190 Are They Cleats or Not?

Jun

9

2012

So I wrote about the Inov-8 X-Talon 190s as the Ultimate Footwear for ME to Run a Tough Mudder, but I’ve received questions. People have asked are they cleats? Cleats are not allowed in the Tough Mudder. Imagine someone climbing over you to get over a wall with cleats on – no thank you. Training ...

Interview with Matthew Palfrey of Brute Force Sandbags Europe

Jun

7

2012

Fitness equipment can’t get much simpler than sand in a bag. Check out this interview to find out more where I get to talk with Matthew Palfrey from Brute Force Sandbags Europe. The irony of this interview is almost too good to pass up. I live within an hour of the headquarters for BruteForce Sandbags, ...

The Science of Hypertrophy – aka Muscle Growth

Jun

5

2012

People who fail to grow their muscles in the gym often do so for one simple reason – they don’t really know what they’re doing. Sure, maybe they’ve read an article or two online about how they can go about improving their muscle mass, and what exercises they need to do to accomplish this, but ...

Top 8 Ways to Avoid Sports Injuries when Working Out

Jun

4

2012

Weekend warriors – that phrase could describe many of us cube dwellers. We work all week, only to jump out there and go all out on the weekend. We attempt to relive our youth and perform at the same level we did way back in high school. More often then not that just leads to ...

Planes and Primal, What?

Jun

1

2012

Move in all planes of motion using all forms of primal movements. What the heck? by Tancread Yes, you can’t just sit at the computer typing endless emails, formatting 34-page summary reports, or laying out another power point presentation to stay healthy. Sure those use different parts of your brain, but your body isn’t even moving ...