health Archives - Page 3 of 3 - Cube Dweller Fitness

That’s It Fruit Bar Review

That's It Fruit Bar Review
Want fruit, but don’t have space to pack it with you? Give these a shot .. That’s It Fruit. They are a healthy gluten free snack for on the go. That’s It Fruit – First Bite Here is a video of my very first bite of a That’s It Fruit Snack bar. Before shooting the ...

Prevent 70-90% of Heart Disease, Diabetes, and Stroke

Prevent 70-90% of Heart Disease, Diabetes, and Stroke
Am I dreaming? What if 70-90 percent of heart disease, diabetes, and stroke were prevented? Think of the impact. We would see people actively enjoying life long into their golden years. We wouldn’t stress about the escalating costs of health insurance. We could imagine a longer and healthier life. Well, maybe it isn’t just a ...

Secrets to Better Sleep | Fitness InfoGraphic

Secrets to Better Sleep | Fitness InfoGraphic
I love the team over at Greatist (see my Greatist articles). They are moving at warp speed doing some great things including more infographics. Check out this one on Secrets to Better Sleep. Secrets to Better Sleep More Health and Fitness News & Tips at Greatist.More Health and Fitness News & Tips at Greatist. What ...

No Whey! | Simple And Delicious Greek Yogurt Recipe

No Whey! | Simple And Delicious Greek Yogurt Recipe
No Whey! Call it what you will, but straining the whey from yogurt is a simple and delicious way to make a high protein snack. Strained yogurt is also called greek yogurt, labneh, or yogurt cheese. Here is a simple and delicious greek yogurt recipe that had me screaming, No Whey! Why No Whey? Sure ...

Fitness Poll|What kills your fitness?

Reasons, excuses, justification – whatever we call them there are things we blame when we don’t stay physically fit. What are they? Working in a cube, or office job, means sitting all day. Cube Dwellers have unique health challenges. Employers offering free donuts for every occasion and unlimited coffee do not help. Now add in ...